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UrbanMonique

Real Food for Real Kitchens©️

Author: urbanmonique

I cook, write, throw flies, and play music in the Great Pacific Northwet.

Gut Feelings


Great article about good gut bacteria and their link to weight loss; takes the steam right outta the hype and sets it down among cold, hard facts.

Check it out here.

E & M

Unknown's avatarAuthor urbanmoniquePosted on January 19, 2014Categories Nutrition, Reviews, Y'all Share!Tags bacteria, gut, weight lossLeave a comment on Gut Feelings

Grosser Yet!!


In response to my last post, Christy pointed out that with a little research, you can probably find a responsible poultry outfit close to you. She’s dead right.

And if the China thing didn’t give you enough impetus for that, maybe this one closer to home will.

That’s just beyond disgusting. BOYCOTT BIG FOOD, period!

E

Unknown's avatarAuthor urbanmoniquePosted on January 9, 2014Categories Current Issues, Sourcing, Y'all Share!Leave a comment on Grosser Yet!!

Major Nasty!


Beyond gross…

Check out this post from Food & Water Watch and get your voice heard; you want your chicken processed in China? Not me… Check them out, join up, stay informed and involved!

Unknown's avatarAuthor urbanmoniquePosted on January 6, 2014Categories Current Issues, Y'all Share!Leave a comment on Major Nasty!

That’s a Shitty Deal…


Not yet convinced that you need to know and control the source of the meat you eat?

Read this then, but get ready, it’s not pretty…

Unknown's avatarAuthor urbanmoniquePosted on January 3, 2014January 3, 2014Categories Duh! Cooking Thought of the Day, SourcingTags cattle feed, crap, junk, trashLeave a comment on That’s a Shitty Deal…

The Future Is Now.


You a Star Trek fan? Did you watch the Next Generation series? Remember the cool replicators that only required Captain Picard to say “Tea, Earl Grey, hot”?

Well, it appears the time has come; check it out here.

Unknown's avatarAuthor urbanmoniquePosted on January 2, 2014Categories Current Issues, Y'all Share!Leave a comment on The Future Is Now.

Happy New Year!


M and I wish all y’all a peaceful New Years surrounded with the ones you love.

Please be safe and responsible on The Big Night, you guys are very dear to us!

Hop on back to last year for this classic Fondue recipe, a perfect fun party meal for New Years Eve.

See you in ’14,
Peace!

Unknown's avatarAuthor urbanmoniquePosted on December 28, 2013Categories Classics & Standards, House Made, Main Courses & MealsTags fondueLeave a comment on Happy New Year!

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