We posted a piece on checking your Extra Virgin Olive Oil for authenticity a while back, now here’s an updated list of brands that didn’t make the cut. Not saying you should throw anything out, but it’s always good to know what you’re really cooking with, and spending hard earned money on!
Where and how to find it, and what you’re looking for….
Real Chefs Wear Fair Trade
If you spend any time here, you know we’re all about supporting local and other great, small businesses. Whenever possible, we prefer sourcing with folks who advocate fair trade practices, meaning, of course, that those who do the work get paid fairly for it by us end-consumers.
My friend Denise Atwood and her Hubby Ric Conner have worked long and tirelessly to support and promote such business in Nepal. Enter Ganesh Himal Trading, the labor of love they started way back in 1984, still going stronger than ever.
Take a few minutes to head over to their website and poke around – You’ll note that very cool fair trade aprons are the leading product on the landing page – each and every one of you would look very fashion forward in one of those.
Holier Than Thou – The Morality of Food Deserves Some Serious Thought
thanks to my Cuz, Sally Putiatine, who shared this excellent piece from the National Post. It points some fingers, and truth be told, I’ve both pointed some and should have a few more pointed at me. No matter where you lie on the spectrum of choosing what you eat, this is something we should all read and think about.
Best Canned Tomatoes
We’re still in the food doldrums, those weeks at the tail end of winter and the beginning of spring, where it can be a bit of a challenge to find good stuff to cook with. Oh, good things are there, given the massive food economy we labor under, but to be honest, I balk at spending $5 a pound for the ‘best’ tomatoes that really aren’t all that good. And let’s face it, tomatoes are key to many of the things we want to cook and eat at this time of the year, AKA, hearty and comforting stuff.
As such, it’s time to consider canned tomatoes. Certainly there are good and bad in this regard, with everything from indifferently chosen and packed to fabulously tasty, and cheap to outrageously expensive. Fact of the matter is, when making soup, stew, and tomato based sauces, canned are preferable to fresh at any time of year, due to the volume needed to achieve the desired end, and because most of us grow tomatoes that excel when used fresh; many of those varieties, and a whole lot of heirlooms, don’t sauce very well at all.
With that in mind, let’s explore what is worth your hard earned money; UrbanMonique has gone to bat, and done the research for you. We tested stuff that ranged from a buck a can to the $8 per range, and found that, as fate would have it, price has little to do with taste. In fact, some of the priciest variants don’t even warrant honorable mention. Here’s what we found.
First, the general caveats.
1. Sound logic dictates that you should avoid the basest, generic variants. White cans with TOMATOES printed in black, block letters thereupon are not likely to be tasty, (And if you’re old enough, remember those?).
2. Check the can to see if they’re BPA free. Beyond what’s in it, what’s part of it should not be something you have to ingest.
3. The house brand from your favorite grocery may or may not be decent. These vary from region to region, so you’ll need to do a bit of label reading to discern the bore and stroke of yours. Buy a can or two and taste test before you go to town with them. Taste them as we did, straight from the can with nothing added, and keep in mind that tomatoes are often a base layer in cooking, and all the augmentation in the world won’t make bad ones taste better.
4. Read the label before you buy; don’t assume that there’s nothing in there but tomatoes. Added water, salt, preservatives, or other veggies of dubious lineage are to be avoided.
5. All canned tomatoes are going to have some degree of metallic taste from the container. The solution to this is cooking time and a little fresh citrus; if you don’t give them those treatments, the metal flavor will remain, and it is most unpleasant.
6. Famous name does not mean good taste; fact is, not one tomato labelled San Marzano was good enough to make our recommended list. I know food shows and chefs go wild for them, but fact is, our domestic contestants simply taste better. I suspect this is somewhat in the same vein as ‘Italian’ olive oil or balsamic vinegar; what you see may not be what you’re getting…
7. Get whole canned tomatoes whenever you can. More flavor survives in the whole fruit than the processed variants, and with a stick blender, you can make any consistency you like in a snap.
We judged tomatoes on flavor, acidity, texture, and appearance; all those metrics are purely subjective, of course, so again, you should put in your due diligence when deciding what to stock your pantry with. I will say that, for the most part, everything we looked at and rated looked and felt pretty good; the final results were awarded predominantly on flavor first, and acidity second.
And the winners are…
365 Organic. This brand is available in our neck of the woods through several grocery chains. They have a nice balance between sweet and acid, and make great sauce.
Trader Joe’s house brand. Dang near a tie with the 365, and notably cheaper. Joe’s also happens to have the best and cheapest frozen pizza dough.
Muir Glen Organic. As good as the top two, but notably pricier, hence the third place finish.
Hunts 100% Natural. A bit on the acidic side, but still a very nice, balanced offering, and can be a discount brand from time to time.
Haggens-Top Foods house brand. A very decent tomato, often on super sale, (As in 15 9 ounce cans for $10 cheap). Not quite as flavorful as the top contenders, and not available outside the Pacific Northwest.
And to celebrate, we offer our go-to pizza sauce recipe.
1 9 oz can whole Tomatoes
1 small Lemon
1 Tablespoon Extra Virgin Olive Oil
1 teaspoon Balsamic Vinegar
1-2 small cloves Garlic
2-3 leaves fresh Basil, (1/4 teaspoon dry OK)
5-6 leaves Oregano, (1/4 teaspoon dry OK)
Sea Salt & fresh ground Pepper to taste
OTPIONAL: A couple inches of tomato paste from a tube, or a light scoop from a can.
Rinse and zest lemon. Peel and mince garlic. Chiffonade basil and oregano.
Process tomatoes with a stick blender to your desired degree of chunkiness.
Add zest, vinegar, oil, garlic and herbs and blend thoroughly.
Start with a quarter lemon and add juice, then season with salt and pepper to taste. Blend through, then adjust seasoning and citrus as desired.
Allow flavors to marry for at least 30 minutes prior to using.
Don’t cook this sauce; the tomatoes got cooked before they were canned, and you’ll cook it again with whatever dish you prepare.
Sauce will keep for a week, refrigerated, in an airtight, non-reactive container.
Scared Local Yet?
If ever there was a siren song for reform of our food production and distribution system, this New Yorker piece is it. Read it, and get involved. Start by buying local whenever you can. Know your sources for what you put in your body every day. Take a stand on the system that allows this kind of thing to exist and multiply, and make your voice heard. I don't know what our governments spend most of their time doing, but it isn't properly regulating this. Let's light a fire under 'em.
Corn, by any other name
Far and away, the questions I hear most often when it comes to cooking with milled corn products are these;
‘What’s the difference between corn meal and corn flour’,
‘Can I make the same recipe with either,’
‘What’s the difference between corn meal and grits, or polenta,’
‘What’s the difference between white and yellow corn meal or flour,’
‘What’s the difference between corn flour and Masa?’
The answer to the first is, the degree of milling – meal is coarser than flour, and to further confuse things, there is quite a bit of variety of meals out there. Steel ground yellow cornmeal, probably the most common variant found in the U.S., has the husk and germ of the corn kernel almost completely removed. As such, it’s kind of the equivalent of bleached, enriched wheat flour; a lot of the stuff that is good for you, along with a chunk of the taste, has been removed. Stone-ground cornmeal retains some of the hull and germ, and as such also has better flavor and nutritional properties. It is more perishable, but will store longer if refrigerated. White cornmeal, made from white corn, and also can be found in steel ground or stone ground variants.
The answer to the second is, technically, I guess you could, but you wouldn’t get the same results, and you probably wouldn’t like one of the variants. Recipes designed for meal want a different texture than those made with flour; think cornbread versus a biscuit, and you get the gist.
The answer to the third is, maybe nothing, but if there is a difference, it’s a pretty fine point of variance in the coarseness of milling. Google the difference between grits and polenta and you’ll see a firestorm of opinion akin to asking ‘What is real chili?’ I have the solution for you; avoid the controversy and go find a bag of Bob’s Red Mill Corn Grits, also know as Polenta. Works great for both; debate over…
The answer to the fourth is, it depends on who you ask. Some will tell you that the only difference between the two is the the color; that may or may not be true, as there is more than one variety used for making the things we eat. In any case, the bottom line is that they are absolutely interchangeable in recipes.
And finally, for question five, corn flour and masa harina are quite different preparations of corn. Masa harina is corn flour that is ground from dried hominy. White, yellow, or blue corn is used for making hominy, also known as posole or pozole. The corn is boiled in a solution containing powdered lime, then washed, dried, and ground to form masa harina. Masa is the only thing to use for making corn tortillas and tamales, far as I’m concerned. Untreated corn flour is basically fine-ground cornmeal. I use it in recipes where I want corn flavor without the gritty texture of corn meal. Corn flour contains no gluten, so makes a good substitute for wheat flours in pan and short bread and cake recipes, though the proportions may need a bit of tweaking to get just right. If you sub corn flour for wheat flour in a rising bread or cake recipe, you need to add vital wheat gluten, since corn has none.
While we’re describing the various things corn is made into, let’s not forget cornstarch. Cornstarch is obtained from the white heart of the corn kernel. It’s a tasteless, fine powder that is very useful as a thickener; it boasts twice the thickening power of wheat or corn flour. It’s best to stir cornstarch into water first before it is added to other foods, so that it can be incorporated without getting lumpy; use enough water to make a loose slurry as opposed to a paste when you mix it. One thing to note if you’re on the other side of the pond; cornstarch is referred to as corn flour in England.
There is a broad assumption that white corn meal is preferred in the South and yellow is preferred in Texas and the rest of the U.S. While that statement certainly was true in the past, it’s not so valid as it used to be. The population base that made that a fact has aged and died, frankly, and the following waves are more likely to experiment, mix, and match.
All your meals, flours, and masa should always be relatively fresh. Stored in a cool, dry place in an airtight container, you can expect around 6 months of use from them.
As mentioned above, there are several varieties of corn used for making the stuff we eat and cook with. Here’s a brief primer that will help you get a better grasp on things. This is a fairly rudimentary outline. For many decades, corn in America, like beer and cheese, was reduced to a few basic varieties; that trend has changed radically in the 21st Century. Heirloom varieties have exploded in the last 15 years; this has tumbled out to the folks growing their own, as well as to small cottage industries. As such, varieties have expanded and reemerged in unprecedented numbers. This is most definitely a good thing.
Dent (Zea mays indenata)
Dent or Field corn may be either white or yellow, and is predominantly used for processed foods, industrial products, and as livestock feed often used as livestock feed. No-name, really cheap corn meal or flour may be made from this variety. Dent kernels become notably indented at maturity, hence the name for the variety.
Flint (Zea mays indurata)
Flint or Indian corn is used for similar purposes as dent corn, as well as for decoration come fall. This variety is distinguished by a hard outer shell and kernels with a wide range of colors. When you see blue, red, or white flours, meals, chips and tortillas, you’re looking at flint corn. The variety is named for it’s hard or ‘flinty’ exterior.
Sweet (Zea saccharata or Zea rugosa)
Sweet corn is the variety we eat as corn on the cob. It is also canned and frozen. Seldom used for feed or flour, this variety is named for its higher sugar content, (around 10%, versus maybe 4% for Field corn). THE thing to remember is that roughly half the available sugars in sweet corn degrade notably within 24 hours of picking; if ever there was a thing you wanted to get locally from a good CSA, sweet corn is it.
Flour (Zea mays amylacea)
Flour corn has a soft, starchy kernel that lends itself well to grinding, so it is the primary variety used by companies in the U.S. to make meal and flour. Flour corn is primarily white, although it can be grown in other colors, including yellow, red, and blue. One of the oldest varieties, flour corn was grown by Native Americans before the rest of us showed up here.
Popcorn (Zea mays everta)
Popcorn is a variant of flint corn, with a soft starchy center surrounded by a very hard exterior shell. When heated, the natural moisture inside the kernel quickly turns to steam and builds up enough pressure for the kernel to explode, exposing the white starchy mass we like to graze on. All types of corn will pop to some degree, but they won’t necessarily have enough starch to turn inside out, or an outside layer that will create enough pressure to explode. One of the oldest forms of corn, evidence of popcorn over 5,500 hundred years old has been found in New Mexico.
OK, so enough learnin’, lets talk about what you should have in your pantry if you want to build corn recipes. The bottom line is that corn flours and meals are cheap and readily available, so you should aim for stocking the same stuff I do. Remember that quality counts; opt for fresh and local whenever you can and you’ll never go wrong. I stock white corn flour, masa, and white and yellow corn meal, and grits/polenta.
Alright, now we’re ready to cook. Here’re my go-to recipes for corn bread, tortillas, grits, and polenta.
Urb’s Corn Bread
1 1/2 Cups Yellow Corn Meal
1/2 Cup Corn Flour
2 teaspoons Baking Powder
1 Cup Whole Milk (or, in order of rising decadence, Half & Half or Buttermilk)
4 Tablespoons Lard (Unsalted Butter is fine)
1/2 teaspoon Sea Salt
Add 1/2 Cup extra sharp Cheddar or Pepper Jack cheese.
Add 1 – 3 seeded, cored and diced Jalapeño chiles.
1 ear of corn on the cob, cut down to kernels
Preheat oven to 400° F
Pour cornmeal into a bowl and add the milk; mix well and allow to sit for 15 minutes. This is a biggy in terms of making moist cornbread.
Mix remaining dry ingredients in a large bowl.
Melt the fat, then combine all ingredients and mix by hand to a nice, even batter consistency.
Place the pan(s) you’ll do the bread in into the oven, with a small dot of fat in each pan, (Or a tablespoon full if using a single pan).
When the fat is melted and sizzling, remove the pan, pour in the batter and return to the oven.
Bake for 20 to 25 minutes, until golden brown.
Serve Hot with, as Julia Child would say, ‘lots and lots of butter!’
2 Cups Masa Harina
1.25 to 1.50 Cups hot Water
In a mixing bowl, combine the Masa and water by hand and blend until you get a nice, consistent dough that does not stick to your hands. You don’t want the dough too dry, either; shoot for a dough that holds together, isn’t sticky, but feels moist to the hand.
Roll the dough into 12 equal balls and allow to sit for about 10 minutes.
Whether you use a pin or a press, cut a gallon plastic storage bag into two equal sheets and place a ball of dough between them, then press or roll to roughly 6″ around.
In your pan or comal over medium high heat, cook the tortillas until you see that nice brown blistering form on each side. Each side will get 30 to 60 seconds of cooking time.
Stack your finished wrapped tortillas on a warmed plate under a clean towel to keep them warm.
1/2 Cup Bob’s Red Mill Grits
1/2 Cup whole Milk, (Half & Half, Whole Cream, and Buttermilk all work even better)
1 3/4 Cups Water
3/4 teaspoon Sea Salt
1/2 teaspoon freshly ground Pepper
1/4 Cup grated Extra Sharp Cheddar Cheese
2 Slices crisp cooked, thick cut bacon, chopped
In a saucepan over medium high heat, combine milk, water, salt, and pepper and bring to a rolling boil.
Shake grits into the center of the pan, stirring constantly to avoid lumps.
As soon as all the grits are incorporated, reduce heat to low and cover. You want your grits to cook at a low simmer, so keep an eye on that and adjust heat as needed.
You’re going to cook your grits for 20 minutes, but set a timer for 5 minutes and stir the grits, (So, you’re going to stir every 5 minutes for a total of 20 minutes).
After 20 minutes, taste your grits; if they’re not tender enough, cook for another 10 minutes, stirring after 5 minutes.
If you’re adding cheese and bacon, you can toss it in for the last 5 minutes of cooking, or offer it at the table with butter.
Spread grits about an inch thick in a glass baking pan or oven proof skillet and refrigerate until firm to the touch.
Cut grits into roughly 4″ squares, season lightly with salt and pepper, then dust both sides with Wondra flour.
Fry in 2 ounces of butter and 1 ounce light vegetable oil, turning once, until golden brown. Served with red eye gravy, this is the bees knees.
Red Eye Gravy (Serves 2)
1/4 Cup Vegetable Oil
1 smoked ham steak, (About 1/2 Pound)
1 1/2 Cups brewed Coffee
1/2 teaspoon Sea Salt
1/4 teaspoon fresh ground Pepper
1-2 shots Tabasco Sauce
In a cast iron skillet over medium high heat, heat oil until shimmering.
Fry ham steak until nicely browned, remove to a warm oven.
Deglaze skillet with the coffee, stirring to incorporate all the juices and little bits of ham stuck to the pan. Season with salt and pepper
Bring liquid up to a high simmer and cook until gravy reduced by 1/3 and nicely coats a spoon.
Serve with grit cake, game and a over medium egg for a true little slice of breakfast heaven.
6 Cups Water
2 cups Bob’s Red Mill Corn Polenta
3 Tablespoons Unsalted Butter
1 teaspoon Sea Salt
1/2 teaspoon fresh ground Pepper
1/2 Cup hard Cheese for topping, (Parmesan, Romano, Asiago)
1/2 teaspoon Extra Virgin Olive Oil
In a large, deep sauce pan over high heat, bring water and sea salt to a boil.
Add polenta gradually, stirring constantly to blend.
Reduce heat to a low simmer; you’ll cook polenta for about 30 minutes, so set a timer to stir and check the progress of the dish every 5 minutes. Make sure to stir gently but thoroughly, all the way to the bottom to check for sticking and burning.
When the polenta is very thick, stir in the butter and then season with salt and pepper.
Oil a glass baking pan; spoon the polenta into the pan, even out with a spatula, and allow to set for 15 minutes, until very firm to the touch.
Cut polenta into thick slices and serve hot.
Top with freshly grated cheese.