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It’s Fall – Time for Roasted Tomato Sauce.


It’s Fall, which means that here, anyway, the tomatoes rule the garden when many other crops have moved on. If you plant any reasonable amount of them, you run into ‘what to do’ quite quickly – It’s absolutely not OK to let them rot, of course – preservation is a must, but so is fresh use – When you can go outside and hand pick your tomatoes for any meal, its a thing to be cherished, far as I’m concerned.

Virginia Sweets on the vine, ready for dinner prep
Virginia Sweets on the vine, ready for dinner prep

Then you’re into a decision – whether to make something that uses fresh or cooked, but hey – Why not do both? there’s arguably no finer use of fresh from the garden tomatoes than great sauce for pasta and a nice, crisp salad on the side.

There’s a big camp behind the championing of canned tomatoes for sauces, and I get that – There are plenty of times when that’s what I’ll go for too – But not when a fresh alternative is right out the door. Besides, whether it’s a San Marzano, or any other designer breed, a canned tomato is still a canned tomato. It’s processed, and you simply must cook with them, if for no other reason than to disperse the taste of can. Frankly, I don’t care how good the original fruit was – It’s been living in a can, OK? All that aside, the canned camp will further exclaim that most tomatoes we can afford in the store suck for taste, and they would not be wrong – Excluding farmers markets and CSAs, and damn near anything you grow in your own garden, of course.

Finally, Canites claim their stuff has it all over fresh for juice, something you certainly desire in a good sauce. Depending on what you grow, it can take quite a lot of tomatoes to reach the equivalent of a couple of cans – Be that as it may, it’s my experience, and that of most gardeners I know, that home grown crop volumes are not a problem. Frankly, if you use more fresh tomatoes than you would canned in order to achieve a commensurate volume of sauce, one could logically argue that you’ll produce a richer, more complex product, (and the fresh pectin makes for nice thickening, too). Finally, roasting fresh tomatoes will produce all the lovely juice you could possibly want, and deepens the flavor profile as well – That’s game over, far as I’m concerned.

30 minutes at 400° F yields perfect roasted tomatoes
30 minutes at 400° F yields perfect roasted tomatoes

This year, we grew Mighty Matos, grafted plants that produce astounding yields and quality. Ours come from Log House Plants out of Cottage Grove, Oregon. If your local nursery doesn’t carry Mighty Matos, bug them until they do – The yield, quality, disease resistance, and heartiness of these plants is truly stunning. One of their varieties is the Virginia Sweet, a large, fluted, truly lovely little beast. What initially starts out as pale green ripens through orange to orange-red monsters of a pound or more – They’re an heirloom, beefsteak variety with a rich, tangy-sweet flavor that shines in sauces, salsa, and anything else you can think of. I highly recommend you try them next year.

Really, with ingredients this fresh, the trick is to go minimalist, and not add or do too much to what nature has already perfected. The recipe below makes plenty for 4 to 6 folks, or avanzi per due, (leftovers for two, I think…) A classic soffritto provides all the backbone you’ll need. You can scale this up or back quiet easily, too.

Fresh Tomato Pasta Sauce

12 – 16 fresh Tomatoes (pick enough to fill a baking sheet, and you’re good to go)

(Optional) 1 Pound fresh ground Pork

1/2 Cup Onion

1/2 Cup Carrot

1/2 Cup Celery

4-6 cloves fresh Garlic

1/4 Cup Extra Virgin Olive Oil

1/4 Cup hearty Red Wine

4-6 leaves fresh Basil

1 sprig fresh Parsley, (or 1 Tablespoon dry)

Shake or two of ground Chile

Salt and fresh ground Pepper to taste.

Dice onion, carrot, and celery, smash and mince garlic.

Roll and chiffonade basil leaves, mince the parsley.

Preheat oven to 400° F and set a rack in the middle position.

Cut all of your tomatoes in half, (if you like some fresh in your sauce, leave two or three out and just dice them)

Lightly oil a rimmed baking sheet, and add tomatoes, cut sides down. Season lightly with salt and pepper, and drizzle with a little more olive oil.

Roast for 30 minutes, then remove from oven and allow to cool enough to handle.

Measure and assemble remaining ingredients, then set your mise en place beside your stove for easy access.

When you cook, get your mise en place right, every time
When you cook, get your mise en place right, every time

In a stew pot, Dutch oven, or big, heavy skillet over medium heat, add the pork if you’re using that. Sauté until evenly browned, then transfer the meat to a large bowl, leaving the juices and fat in the cooking vessel.

Fresh ground pork isn’t absolutely necessary, but...
Fresh ground pork isn’t absolutely necessary, but…

Add the remaining olive oil to the pan and allow to heat through. 

Add carrots and sauté for a couple of minutes. Add onion and continue cooking for 2-3 minutes more, then add celery and sauté for a couple minutes longer. Add the garlic and parsley and sauté for another minute, until the raw garlic smell dissipates. Season lightly with salt and pepper.

Classic soffritto gives your sauce proper backbone
Classic soffritto gives your sauce proper backbone

Let the pan heat for a minute, then add the red wine, and scrape all the naughty bits loose from the bottom of the pan. Allow the raw alcohol smell to dissipate before proceeding.

Add one cup of water and allow to heat through.

Add the tomatoes by hand, removing the skins as you go – They’ll be super soft and easy to squish right into the pot – stir to incorporate.

get your hands in there and squish those roasted ‘matoes!
get your hands in there and squish those roasted ‘matoes!

Add the pork and stir to incorporate. Taste sauce and adjust seasoning as needed.

Allow the sauce to heat to simmering, then turn heat down to low. Continue a slow simmer for an hour or so, stirring occasionally. The sauce will be thin at first, but will thicken nicely as it simmers – Stop cooking when you’re sauce is a bit thinner than you like it, remove from heat, add the basil, stir to incorporate.

Simmer gently until you arrive at your desired thickness
Simmer gently until you arrive at your desired thickness

If the sauce thickens or reduces too much for your liking, add enough water to get things where you like it.

Taste and adjust seasoning if needed prior to serving.

From garden to table in under 3 hours
From garden to table in under 3 hours

The sauce will last for  a few days, refrigerated in an airtight, non reactive container, but I’ll bet it won’t last that long.

The Sad Truth About Microplastics in Sea Salt


It’s more than a sad day. It’s a genuine wake up call, to boot. Today is the day I’m resigned to going without some of my various sea salts. Why? Well, to quote Mr. McGuire from The Graduate, “One word – Plastics.” Yes, you heard me right – Pretty much all the sea salt out there is infested with the shit. 

Analysis of plastic contaminants by location
Analysis of plastic contaminants by location

We started to hear rumblings about this last summer, when a bunch of articles came out in popular media. I decided to look to source material, and I gotta say, I’m not at all thrilled with what I found. It’s rather interesting that the majority of news pieces I looked into quoted one study, ‘The presence of microplastics in commercial salts from different countries,’ from the journal Scientific Reports. That vehicle is owned by the Nature Publishing Group, who “highlights its editorial policy as one that is focused on scientific rigour and validity, rather than perceived impact.” Scientific Reports, in their FAQs, states further, “Scientific Reports publishes original articles on the basis that they are technically sound and scientifically valid, and papers are peer reviewed on these criteria. The importance of an article is determined by its readership after publication.” Of course, how you feel about the validity of that process and philosophy has obvious bearing on the perceived validity of the works published therein. 

Breakdown of microplastics in sea salt.
Breakdown of microplastics in sea salt.

I looked at several studies from various academic sources, to achieve what I felt was a good balance of findings. Across the board, the news was indeed rather dire – sea salts from all over the globe are contaminated with microplastic fragments, fibers, filaments, and films. Studies from the U.S., Europe, Asia, China, and South America all reported the same thing, with remarkably similar findings of the volume, nature, and origin of the contaminants. Dr. Sherri Mason of the University of Minnesota lead one such study – Her synopsis was simple and to the point – “All sea salt—because it’s all coming from the same origins—is going to have a consistent problem. I think that is what we’re seeing.”

Breakdown of microplastics in sea salt.
Breakdown of microplastics in sea salt.

So what, exactly, is this stuff? Naturally it varies somewhat, but not as much as one might think – The ubiquity of it is alarming. Microplastics are micrometer sized pieces, (A micrometer is 3.937 × 10-5 of 1” – meaning it takes 25,400 of those to equal an inch – The symbol for a micrometer is μm.) These are very tiny shards, fragments, and fibers, which speaks volumes about just how much plastic has broken down to pieces this small, all around the world. Sobering, isn’t it? It’s not just the giant trash island in the Pacific, it’s that microscopic shards infest every ocean, coast, and to some degree, lakes, rivers, and even wells. Polymers, pigments, amorphous carbons – Polypropylene was the biggest contaminant, followed by polyethylene and cellophane – No big surprise there, huh?

What’s in your sea salt? Plastics.
What’s in your sea salt? Plastics.

Study samples averaged roughly 500 – 700 particles of microplastics per kilogram of salt. The Scientific Reports piece was bold enough to state that, “According to our results, the low level of anthropogenic particles intake from the salts warrants negligible health impacts,” while adding the caveat, “However, to better understand the health risks associated with salt consumption, further development in extraction protocols are needed to isolate anthropogenic particles smaller than 149 μm.” AKA, we can’t measure stuff smaller than that accurately with our current test methods, and we got no idea how much or how harmful smaller stuff might be. For my mind, their statement sidestepped the well established fact that plastics are excellent absorbers and carriers of all kinds of hazardous substances. I had to switch a daily medication recently, because the stuff I was taking, (which is made in China), had a highly carcinogenic industrial solvent in it – A substance not allowed in the US or EU, and that shouldn’t be anywhere near a pharmaceutical manufacturer. If that happens, how much of a stretch is it that tiny shards of plastic could harbor things that are absolutely not good for us? Not much, far as I’m concerned.

General size of microplastics in sea salt
General size of microplastics in sea salt

We all know how out of hand plastics are on this earth. Plastics infest every facet of the planet at this point – Land, sea, inland waters – Everything – affecting humans and wildlife every bit as much as our environments. Leachate from plastics has been tied to cancers, birth defects, inhibited immune systems, and disrupted endocrine systems, for starters.

And how well do we handle the stuff? A recent study published in the journal Science Advances, lays claim to being, “the first global analysis of all plastics ever made.” And the verdict? How about this, “Of the 8.3 billion metric tons that has been produced, 6.3 billion metric tons has become plastic waste. Of that, only nine percent has been recycled.” Ouch – And we’re not getting better at that, by the way. As former second and third world countries ‘advance’, they not only aren’t interested in dealing with first world trash any more, they’re generating epic volumes of their own. So 90% of over 8 billion tons of plastic, (and counting!), goes where? Landfills, and all too often, the ocean, lakes, rivers, streams, and so on. Plastic in landfills can take a thousand years to decompose – Hell, those plastic bags we use for veggies from the store last at least a decade, and as long as a century depending on where and how they’re disposed of. And water bottles? How’s five hundred years grab ya? Like I said – It’s sobering, when we’re staring at real world numbers.

So now we come to sea salt, and why it’s so susceptible to microplastic contamination. The answer may seem obvious to some, not so much to others. Most sea salts, including the legendary stuff like Fleur de Sel, San Francisco, Malden, Trapani, or Sal de Anana, to name but a few, are produced in shallow impoundments, where sun and wind gradually evaporate the sea water, leaving behind salt and their signature minerals and elements – And microplastics. It is these long produced, famous named varieties that are most impacted, and at greatest risk. For me, as much as I love the distinct flavor profiles of great sea salt, it’s all just too much – I’m not willing to use it any more, or put it in blends, or recommend it to y’all.

Mined salt is generally free of plastic contaminants
Mined salt is generally free of plastic contaminants

Are there salts relatively free of plastics? Yes, thankfully, there are. The difficulty, in many instances, is knowing exactly where the salt you buy comes from. Take a famous name, like Morton – They’ll divulge that they produce salt from the three primary methods – Natural Evaporation, Mining, and Vacuum Evaporation. Most salt producers do the same, but getting more specific than that can be a bit more difficult. Morton produces sea salt “from the sparkling waters of the Pacific,” and from “the Mediterranean,” (Both of these are sun evaporated salts, so guess what…) Mined salts are relatively plastic free, as the ancient beds they derive from haven’t been exposed to plastic contamination. The same should be true for most vacuum evaporated salts, depending, of course, upon the salt source, but again, that’s not always easy to discern. Many of the latter are well-based processes, and while there is evidence of plastic contamination in wells around the world, it’s at a much lower rate than sea water. The bottom line is that, currently at least, the vast majority of non specific-origin salts divulge exactly where they come from or how they’re produced.

Vacuum evaporated salt can be made with little or no plastic contamination, depending on its source.
Vacuum evaporated salt can be made with little or no plastic contamination, depending on its source.

So, how does one know one is buying mined salts, which would be the most plastic free option? Cargill Corporation, which produces and supplies bulk salt to many brands, mines from Avery Island, Louisiana, among other sources – so product from that source would be quite safe. I think that the bottom line is that us end users will need to do some research, including contacting the consumer affairs departments for a given brand or brands, if we want to be assured as to the source of their salt – And they may or may not tell us what we want to know.

Real Salt is genuinely plastic-free sea salt
Real Salt is genuinely plastic-free sea salt

Must we then be resigned to giving up the unique flavors we’ve come to know and love from great sea salts? The answer is – thankfully – no. There are known source, mined sea salts that are plastic free. Here in the States, Real Salt comes from Utah, where it is mined from an ancient seabed that existed through the Midwest in the Jurassic period. Buried under many layers of rock, soil, and volcanic ash, this is about as pure as you can get, and it tastes great to boot – They produce coarse, kosher, fine, and powdered versions, in everything from a small shaker to 25 pound bags.

Hope springs eternal – May we wake up and start addressing the problem whole cloth – If it’s not already too late.

NOTE: As always, I give reviews or recommendations because I like what I write about. I don’t receive anything free, discounted, or in exchange for a favorable review here.

What makes Lawry’s seasoning salt tick?


What is Lawry’s Seasoning Salt? To tell the truth, I had no idea, and didn’t have any in the house. Then someone told me that this stuff was the seasoning for the dreaded Taco Time Mexi Fries – I happen to like those evil little things, so I bought some Lawry’s to try it out. While it turned out that my source was most definitely mistaken, the blend does have a nice flavor profile, and it’s rather venerable stuff – So I thought, why not dive in and see what makes Lawry’s seasoning salt tick?

Real Deal Lawry’s - Mysterious in several ways
Real Deal Lawry’s – Mysterious in several ways

The blend came to life back in 1938, as seasoning for prime rib beef at Lawry’s namesake restaurant in Beverly Hills, (Which is still around, by the way, and there’s a good few more branches now). Described as a, ‘unique blend of salt, spices and herbs,’ it’s a proprietary blend, (just like the stuff that graces those Mexi Fries). While the company ain’t givin’ it all up, they go so far as to list, ‘SALT, SUGAR, SPICES (INCLUDING PAPRIKA AND TURMERIC), ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), NATURAL FLAVOR, PAPRIKA OLEORESIN (FOR COLOR). Contains no MSG.’ It’s an interesting mix, not the least because of the absence of ground pepper.

Now, that paprika oleoresin is nothing more than an oil-soluble extract from chiles – a very common coloring agent, so no big deal there. Of course, if you want to dissect this stuff to recreate it, you need more than just ‘spices, including…’ and ‘natural flavors’ to work from – But that’s not as easy to come by as you’d think – Obviously, companies protect their proprietary recipes carefully, and sometimes they don’t tell you what’s in there because they don’t particularly want you to know – Turns out both are the case with this stuff.

To dissect stuff like this, what I do is open the carton and pour it into a bowl so I can look at it, feel it, smell it, and start getting a better idea of what’s actually in there. With the Lawry’s it wasn’t as easy as some others I’ve dug into – The mix is pretty fine, making it harder to isolate and taste individual components. I’ll do anything from vibrating the blend different ways to encourage separation, to sifting and picking directly from the mix. And on top of all that, I certainly look online to see what others might have found before me.

As far as the latter pursuit goes, it turns out that there are two slightly different wanna be versions of the blend out there – and then a whole lot of people just copied one or the other verbatim. What I got out of it was a pretty good baseline mix, and three very cool little mysteries that absolutely no one had really properly discussed, let alone figured out – So, more about that.

What I dissected, tasted, saw, and smelled tells me that the base mix for this stuff is salt, sugar, celery leaf, paprika, onion, garlic, cayenne, turmeric, and cornstarch – A pretty standard dry rub mix, albeit the turmeric and cornstarch are interesting – More on that shortly. The tricalcium phosphate is there to prevent caking, and it’s the exact same stuff I use it all our blends – It’s basically a purified, powdered rock, and occurs naturally in cow’s milk. That pretty much takes care of the spices, so on to those little mysteries I mentioned.

When you look up ‘what’s in Lawry’s seasoning salt,’ you’ll find all the stuff I mentioned, but when you try to dig deeper, you’ll not find very much. Looking into the ‘natural flavor’ thing was the least fruitful of all, but I did get there, and the answer shows in spades why the search was so difficult. A very persistent blogger, who loved the stuff, became concerned enough to start asking uncomfortable questions. She ended up talking to the Consumer Affairs department at McCormick, the maker of the blend. After significant hemming and hawing, they ponied up that the ‘natural flavors’ were in fact partially hydrogenated soybean and cottonseed oil – AKA, undisclosed trans fats. Said blogger then went to the FDA to ask how such things could be left undisclosed, or euphemistically termed ‘natural flavors’ – The FDA rep’s response was that ‘the oils are natural.’ When the blogger pointed out how hydrogenation pretty much trumps their initial state, she was told she was ‘free to not buy the product if she wished’ – Your Federal gummint in action, folks… in any case, yes, I think the trick they pulled is bullshit, but it is what it is. So, mystery #1 is basically a great reason to engineer a better analog at home.

The next What’s That In There For item is cornstarch. Innocuous enough, but not a thing you see in a lot of seasoning blends – So what is the deal? Internet musings focused on cornstarch as a thickener, or as aid to developing a nice crust on a protein. Both are true enough for the stuff, but this is not the case in the trace amounts it’s found within this blend. What I believe cornstarch is doing here is much more subtle and a very neat trick indeed – It’s called velveting. In certain Chinese regional recipes, a small amount of cornstarch is added to the sauce for a protein, most often as part of a marinade. When the protein is subsequently cooked, the cornstarch combines with meat juices to form a thin barrier layer – This layer acts to seal moisture into the meat, and results in a notably juicier final product. It’s especially effective for high heat cooking, like grilling, broiling, or stir frying. Cool mystery #2. 

The third cool thing is turmeric. As mentioned, this isn’t an ingredient you see much in seasoning blends, and it may just be the je ne sais quoi that sets Lawry’s apart. Turmeric, Curcuma longa), is a rhizome, like ginger, and in fact it’s in the same family, Zingiberaceae. These days you can sometimes find it in mainstream grocery stores – I’ve found it Fred Meyer more than once. It looks much like ginger on the outside, but when you slice into it, there’s that gorgeous dark orange colored flesh, and a scent that is to me much deeper and more nuanced than its more popular cousin. While ginger is all about heat and power, turmeric is softer and subtler – bitter, peppery, musty, and mustardy beneath the almost carroty primary notes – It’s stunningly good stuff, and it’s been around in Asian medicine and cooking for a long time. While I noted that it’s not common in spice blends, that meant not common here – For my mind, the most glorious example of turmeric in a mix comes from India and North Africa, where you’ll find it mixed with curry, cumin, coriander, cardamom and cinnamon, or maybe black pepper, clove, and nutmeg – Lots going on in those things.

Any way you shake it, Lawry’s is a pretty cool blend. While I couldn’t find who it was who initially developed this blend, I’ll tell you this – Between the cornstarch and the turmeric, I’d bet that the Chef was either Asian, or at least versed in Asian cuisines, and we’re the richer for their contribution. This stuff is well worth using as a basis for experimentation and development into something personal to you, which is exactly what I did. Below you’ll find my swing on the blend, tweaked to my liking, but true to its roots – It’s got quite a bit less sugar, and less salt overall than the original, with a couple of other twists. You’ll notice that the original stuff is quite red – That’s the paprika oleoresin, which again is nothing more than a colorant. I subbed annatto seed, which adds a bit of color, and an earthy note as well. Give it a try and then go wild.

Mine versus the original - The orange is all about the oleoresin coloring, frankly
Mine versus the original – The orange is all about the oleoresin coloring, frankly

Urban’s Lawry-Like Blend

1⁄3 Cup fine Kosher Salt

1 Tablespoon Smoked Paprika

2 teaspoons Bakers Sugar

2 teaspoons dried Celery Leaf

1 1/2 teaspoons Turmeric

1 1⁄2 teaspoons Arrowroot

1 teaspoon Tricalcium Phosphate

1 teaspoon granulated Onion

1 teaspoon granulated Garlic

1/4 teaspoon ground Chile (I used Tabasco’s, use whatever you like)

Combine all ingredients and mix well.

My Lawry’s inspired blend
My Lawry’s inspired blend

Pour into a single mesh strainer over a second bowl and run the blend through, discarding anything that won’t pass.

Store in an airtight glass container.

A BIG Oops!


So, I swore I’d written a brief post, back a few weeks, to explain that the Blog, in touch with its French roots, was to take its annual vacances d’été, ( I think that should be summer vacation, but my French frankly sucks), and invite y’all to pour through our voluble archives in the meantime

Turns out I didn’t…

1000 apologies, and thanks to a few of you who finally sent WTF messages too!

We’ll be back on track next week.

A Couple of Rancho Gordo Tweaked Recipes


I wrote about RG beans not long ago, and frankly, they’re still on my mind, as is their stunningly good Pineapple Vinegar. That combo had me digging through old favorite summer recipes and tweaking them for these newfound delights. So here, for your reading and eating pleasure, are a revamped teriyaki marinade, and an incredible three bean salad. Enjoy!

Summer is grilling season, and it wouldn’t be right without teriyaki in the mix. That pineapple vinegar inspired me to alter my go to marinade thusly.

Rancho Gordo Pineapple Vinegar powered teriyaki marinade
Rancho Gordo Pineapple Vinegar powered teriyaki marinade

RG Pineapple Vinegar Teriyaki Marinade

1/2 Cup Chicken Stock, (Veggie stock or water are both fine too)

1/4 Cup Tamari

1/4 Cup Pineapple Vinegar

2 Tablespoons Agave Nectar

2 Tablespoons Rock Sugar (Dark Brown Sugar is fine too)

1 Tablespoon Toasted Sesame Oil

1 Tablespoon Arrowroot

2 Cloves fresh Garlic

1” fresh Ginger Root

Trim, peel, and mince garlic and ginger.

In a sauce pan over medium heat, combine tamari, vinegar, agave, sugar, sesame oil, garlic, and ginger.

Whisk to incorporate – When sauce begins to scale, reduce heat to low.

Combine arrowroot and stock, which to incorporate thoroughly.

Add stock mixture to sauce and whisk thoroughly. Allow sauce to heat through, whisking steadily, until it reaches the thickness you like, about 2-4 minutes.

Remove sauce from heat and transfer to a non-reactive bowl, allow to cool to room temperature before use – You can set up an ice bath in a second bowl to hasten that process if it’s hot where you are, like it was today where we is…

marinated skewers, full of summer goodness!
marinated skewers, full of summer goodness!

Separate some to use as a dipping sauce if desired.

That same stuff, along with dang near any or all RG beans, inspired this twist on Three Bean Salad.

Classic Three Bean Salad
Classic Three Bean Salad

Three bean salad is a delight in the dog days of summer – Cool, tangy, and hearty to boot. While I truly love the traditional base of pinto, wax, and green beans, you can and should do whatever mix you like – This is the perfect time of year to play with whatever is fresh at hand. The beauty of that freedom is that the dish really does change in very fundamental ways when you vary the bean trio, even with the same dressing. What I show below is my personal fave, but there too, you can and should go with what you’ve got fresh in the garden whenever possible. The mainstays to me are the rhythm section of that dressing – Rancho Gordo’s incredible Pineapple Vinegar, and fresh avocado oil – It creates a beautiful base to go just about anywhere from – I just got this stuff, and am absolutely enamored with it, so I re-did my go recipe, (which used live cider vinegar), to reflect same.

Bean salad should have whatever you love in it, period.
Bean salad should have whatever you love in it, period.

Speaking of Rancho Gordo, it’s there that a raft of stunningly delicious bean options await – Their heirloom stuff is so good, you can easily hop down the rabbit hole trying out different combinations. Their garbanzos, limas, and yellow woman beans make an incredible trio, with a delightful depth and breadth of flavors and textures, and again – That’s just one of many, many options. The quality of these beans is so far above anything else, you truly must try them.

Yet another combo...
Yet another combo…

Three bean salad definitely likes a little time for things to marry, so it’s a great dish to make ahead. And of course, if you have other veggies you love, that are ready to rock, add those too – You sure don’t need my permission!

Urban’s Go To Three Bean Salad

1 Cup Rancho Gordo Rio Zape Beans

1 Cup Fresh Green Beans

1 Cup Fresh Wax Beans

1 Cup Sweet Onion

1 stalk fresh Celery, with leaves

Sea Salt and fresh ground Grains of Paradise, to taste

For the Dressing

1/2 Cup Avocado Oil

1/3 Cup Pineapple Vinegar

2 Tablespoons fresh Shallot, minced

1-2 cloves fresh Garlic, minced

2 Tablespoons Agave Nectar

1 teaspoon fresh Thyme

1 teaspoon fresh Dill

1/4 teaspoon Chile flake

Rio Zape Beans should be cooked to al dente.

Blanch green and wax beans in boiling water until al dente, about 2-3 minutes – Have a bowl of ice water ready beside the stove, and plunge the beans into that as soon as they’re right.

Rinse and stem onion and celery, and then medium chop, (chiffonade celery leaf).

Rinse, stem and mince garlic, thyme, and dill.

In a large, non-reactive bowl, combine all beans, onion, and celery. Season with a three finger pinch of sea salt and a half dozen twists of grains of paradise – Gently toss to thoroughly incorporate.

In a second non-reactive bowl, combine all dressing ingredients and whisk to incorporate thoroughly.

Allow dressing to marry for 15 minutes, then dress salad with a steady drizzle – You may or may not want to use all of it, so stop when you’re happy with the ratio.

Allow salad to marinate, chilled, for at least 2 hours prior to serving.

Will do fine refrigerated for a couple days, if it lasts that long…