Due to a nasty flu, this weeks post is delayed. Please make some chicken soup in my honor. Be back with y’all asap. Thanks for understanding.
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Carne Polaca – A Polish Swing on Mexican
T’is the football playoff season here in the States, and as such, the occasion calls for appropriate eats. It’s traditional to cook stuff that’ll feed a bunch of folks, and that’ll fill them up right as well. In many parts of Mexico, there’s such a dish, and it might even be made for a football match, although they mean what most of the world means when they say football, (and that’s soccer, of course). Doesn’t matter which game you’re glued to, ’cause Carne Polaca is guaranteed to please. Here’s the scoop on a very popular dish south of the border that you’ve likely never heard of – Carne Polaca – a Polish swing on Mexican.
How did a polish influenced dish make it to Mexico? The answer is broader than that, because versions of this dish reside all through South and Central America, as well as Mexico. That shouldn’t be a surprise, frankly. At something over 22 million souls, the Polish diaspora is one of the largest in the world, and that very much includes points south of the border. Most of this emigration occurred because of long term and repeated persecution by more powerful neighbors, though it has continued into the 21st Century, when Poland’s inclusion in the E.U. lead to a large scale migration of young folk headed elsewhere for work. Poles arrived en mass in Mexico during the mid 19th century, and again post WWII, settling mostly in the states of Chihuahua, in central northern Mexico, and Nuevo León in the northeast. The mid 19th century bunch also settled in Brazil, Argentina, and Chile. Naturally, they brought their cooking with them, but believe me when I tell you that they also loved what they found to work with in their new homes.
Many assume ‘Polish food,’ to be a backhanded homage, as if it were describing something inordinately simple or dull – Neither could be farther from the truth. Because the country often changed hands over the millennia, Polish cuisine is incredibly diverse. Influences run from neighbors like Czech, German, Austrian, Hungarian, Slovak, and Ukrainian, to more widespread roots in French, Turkey, and Italy. There is, internally, rich variety among the regions of the country, and the influences there naturally dovetail with their respective neighbors and traditions. Bagels originated in Poland, as did donuts, as did Kolacz, AKA kolaches. Polish food has always been centered on meats, from a wide variety of game, to beef, pork, poultry, and fish. Side dishes are hearty, focused on local crops and traditional favorites. Spice is everywhere, and used liberally – Paprika and other chiles, dill, cloves, garlic, marjoram, caraway, beetroot, and pepper all get liberal use. Sauerkraut is widely popular, as are a cornucopia of traditional sausages and cheeses. Kielbasa, golabki (stuffed cabbage rolls), and pierogis have all made their way across the globe from their homeland. So, a dish called Polish meat in Mexico isn’t so farfetched after all.
Recipes in English for carne Polaca are few and far between – In fact, I found exactly one, (sort of), so I stuck with the ones in Spanish. While quite a few recipes I checked out did indeed come from the northern border states where Mexican Poles are more concentrated, there were versions from as far afield as Tabasco on the Yucatán peninsula, to Colima on the Pacific coast. Carne Polaca is hugely popular as a party and family gathering dish, and there is significant uniformity as to ingredients and the process of making it. That said, what you won’t find, or at least I couldn’t find, was much of anything about the roots or history of this dish, as popular as it may be. As such, I shifted my sleuthing to traditional polish food, and found what I believe to be the answer – Bigos – Polish Hunters Stew.
Bigos is huge in Poland, a national dish and a tradition pretty much everywhere. It is an ancient dish, full of all things prized by hunter-gatherer societies. Like Burgoo here in the states, almost every polish cook has a version, (and theirs is best, just ask ’em). In essence, Bigos is a meat stew featuring cabbage as a main ingredient, heavily sauced and spiced, just as is carne Polaca. What goes into Bigos is what’s available. It’s often touted as a great thing to make when you need to clear out your freezer, smokehouse, or pantry. As such, there really isn’t a standard recipe, although there are some commonalities. The cabbage used may be fresh or fermented, (sauerkraut). Onions are common, sautéed until lightly browned. Spices include salt, pepper, juniper, and bay. Cloves, garlic, mustard seed, nutmeg, paprika and thyme are also mentioned quite often. This is particularly of interest given that almost every Mexican carne Polaca recipe includes quite a bit of ketchup, and many of those latter ingredients are common therein. There is often a sweet note to Bigos, as well, and that is also most definitely present in ketchup. All things considered, it’s a solid bet that Bigos is the root of carne Polaca, and that’s good news for us.
So here is our swing at a very tasty dish, indeed. You can do this with any protein you like, served over chips as a kind of dip, or with fresh tortillas taco style. It gets better the next day, so lends itself well to making burritos or chimis. What we came up with uses no ketchup, and that’s much for the better, truth be told. The tomato element we provide has the spice notes of good ketchup, with less sugar, and other stuff you may not want, and is truer to the roots of the dish.
Carne Polaca de UrbanMonique
2 Pounds Chicken Thighs
2 12-14 Ounce cans Whole Peeled Tomatoes
16-24 Ounces Chicken Stock
1 small Onion
1 head Green Cabbage
1 bunch Cilantro
1/4 Cup Avocado Oil
2 Tablespoons Cider Vinegar
2 Tablespoons Tomato Paste
1 Tablespoon Agave Nectar
1 teaspoon yellow Mustard
2 cloves Garlic
2-5 Chipotle Chiles
1 small Lemon
2 whole Cloves
1/2 teaspoon Allspice
1/2 teaspoon Celery Salt
2 California Bay Leaves
Sea Salt
Ground Black Pepper
If you’re using dried chipotles, reconstitute them in a small bowl of warm water. If you’re using canned or crushed, you’re good to go.
Peel and trim garlic.
Preheat oven to 250° F.
In a Dutch oven or heavy sauce pan over medium heat, add a couple tablespoons of oil and allow to heat through.

Add chicken thighs to hot oil, season with sea salt and pepper, and braise them, about 2 minutes per side.

Add chicken stock to the Dutch oven, to almost cover the chicken. Add bay leaves, garlic, and cloves, allow the stock to simmer.
When you’ve reached a low simmer, cover the Dutch oven and slide it into a middle rack in the oven.
Zest lemon and cut in half.
Open tomatoes and carefully pour the liquid into a small mixing bowl. Pour the tomatoes into an oven-proof dish, (not too large, you want the liquid concentrated.)
To the bowl of tomato juices, squeeze half the lemon, then add a tablespoon of oil, the vinegar, agave nectar, mustard, allspice, and celery salt. Whisk with a fork to incorporate.
Add the blended liquid to the tomatoes, and slide them into the middle rack beside the chicken.

Allow chicken and tomatoes to stew for 1 1/2 to 2 hours, until the chicken is fork tender. Remove from oven and allow to cool enough to handle.

Hand shred chicken and set aside. Reserve the jus and freeze for future projects.

Add chipotles and juice from remaining half lemon to the tomato blend and process with a stick or regular blender to a smooth consistency.

Peel, trim and rough chop onion, cabbage, and cilantro.

In the Dutch oven over medium high heat, add two Tablespoons oil and allow to heat through.
Add cabbage, onion, cilantro, and lemon zest to the Dutch oven. Sauté for 2-3 minutes, until onions are lightly browned.

Add chicken to the Dutch oven and stir to incorporate.
Add tomato blend and stir to incorporate.

Allow the mix to cook on a low simmer for about 10 minutes.

Serve over warm tortillas, taco style, or with tortilla chips, or whatever way floats your boat.
We’re here to tell you that this stuff is bloody amazing, and even better the next day – We went with taco salads on day two.
Beef Bourguignon – France’s legendary beef stew
The National Weather Service announced back in the fall of last year that winter here in the Pacific Northwet would be colder and wetter than normal, and they’d be right. We’ve had snow on the ground, in places, for weeks here already. Just north of us, ponds around Vancouver, B. C. have frozen hard enough to skate on for the first time in decades. This cold snap has, in fact, hit a lot of North America. I’m sure this is why I’m so obsessed with hearty, rich comfort foods right now – Stuff like Beef Bourguignon, France’s legendary beef stew.

Just reading the name Beef Bourguignon is enough to know it’s French, but more to the point, it’s from Bourgogne – Burgundy – And that’s what Bourguignon means, d’accord? About 100 km southeast of Paris and stretching for some 350 km toward Switzerland, Burgundy is crossed by a series of working canals, and rightfully famous for deep, complex red wines that bear the regions name, (as well as Pinot, Chardonnay, Chablis, and Beaujolais.) There are also stunningly lovely chateaus, legendary mustard from the regional capitol of Dijon, and Charolais cattle – Some of the finest beef in the world.
Late in the sultry month of August, the commune of Saulieu holds the Fête du Charolais, a paean to meat lovers, a celebration of Charolais beef featuring, naturellement, Boeuf Bourguignon. With a distinct taste reflecting its stunning terroir, Charolais beef has perfect tenderness that yields great beef bourguignon. All that said, most of us probably won’t have Charolais Beef available, (Although there are American Charolais cattle raisers out there, FYI.) Regardless of the beef you’ll use, when you combine it with wine, spirits, fresh veggies and herbs, you’ll be hard pressed to go wrong.
While the roots of beef bourguignon go far back in time, it was Auguste Escoffier who made it famous. Of course, dishes that would bear the Maestro’s stamp couldn’t be rustic, (perish the thought!), so his 1903 recipe upgraded the dish to haute cuisine, utilizing a rather large chunk of beef. It took Julia Child, some seventy years later, to return things back toward the rustic again, advocating the use of cubed stew beef.
Like so many iconic regional dishes, there really is no definitive beef bourguignon recipe, regardless of what anyone tells you – Including bourguignon chefs. Why? Because like spaghetti, or mac and cheese, everybody does it a bit differently – What goes into the mix is, as often as not, what’s good that day – And this is exactly as it should be. What is set in stone is the cooking process, and that’s what I’ll share with y’all today. I’ll also note that there are things assumed to be seminal to the recipe that just really aren’t – Mushrooms for one, and pearl onions for another – Sure, those can and should go in the pot if you like them and they’re readily at hand, but if they’re not, it doesn’t mean that what you’re making isn’t authentic.
The techniques employed to make beef bourguignon correctly are braising and stewing, and that requires a bit of clarification to separate those techniques from searing and roasting, their higher heat first cousins. Searing beef, to get a nice caramelized crust on it, is done in a dry pan over high heat. Braising, from the French verb braiser, is a semi-wet, medium heat cooking method, designed to brown meat and infuse it with the flavors of the wet adjuncts that share the pan. Stewing, when done in the oven or on the stove top, is a relatively low temperature, wet cooking process, while roasting is a high heat, dry method. The high heat techniques work best for lean cuts, (like a roast, of course). Tougher, fattier cuts benefit most from braising and stewing – The lower, slower methods that provide the time needed to break down connective tissue, making things nice and tender.
Here’s our take on this iconic dish. Feel free to make it yours. Pay attention to the techniques and the order of operation – That’ll get you where you want to go – And again, everything else is free reign. Take note of our choice for the spirit employed – We don’t have cognac in the house, and I ain’t buying it just for a recipe – You could use brandy, Armagnac, or frankly, any spirit that floats your boat – Bourbon would go great, too. Another case in point – We served ours over rice, while tradition holds that you use thick slices of good country bread rubbed with garlic – If I’d had good bread on hand, I’d have done that, but I didn’t, so – get the picture? Innovate, whenever you want to or must – A recipe is a template, not gospel, so tweak it to your liking. If parsnips or turnips or some other great winter root veggie floats your boat, throw it in there – It’ll still be tres bien when you’re done.
Beef Bourguignon a la UrbanMonique
1 Pound Stew Beef
4 slices thick cut Bacon
3-4 Carrots
1 medium Sweet or Yellow Onion
2 cloves Garlic
1/2 Bottle Pinot Noir, (Yes, that’s what red Burgundy is, in fact)
2 Cups Beef Broth
1 1/2 Ounces Reposado Tequila
1 Tablespoon Tomato Paste
1 teaspoon Thyme
1/2 teaspoon ground black Pepper
1/2 teaspoon Sea Salt
2 Tablespoons Avocado Oil, (Olive is just fine too.)
2 California Bay Leaves
1 Tablespoon Unsalted Butter
1 Tablespoon Wondra Flour

Rinse and peel carrots and onions.
Place the flat side of a chef’s knife on top of the garlic cloves and smack the blade with the palm of your hand to smash the garlic – It doesn’t need to be pulverized – you just want to get the skin loose. Peel and trim garlic.
Cut the onion in half, then cut each half into quarters. Carefully cut the carrots in half lengthwise, then into half rounds about 1/2″ thick. Mince the garlic.
Preheat oven to 250° F.
Place a Dutch oven, (or heavy stock pot with a tight fitting lid), over medium heat and add the oil – Allow to heat through.
Cut the bacon into lardons – Chunks about 1/2″ square.

Sauté the bacon in the oil until the lardons start to crisp, about 3-5 minutes. Transfer the bacon onto a paper towel with a slotted spoon.

Add the beef to the hot fat and braise until the beef is lightly browned on all sides, about 3-5 minutes. Use the slotted spoon to transfer the meat onto the towel with the bacon.

If you’re left with a fair amount of beef juice and fat, as we were, carefully pour that into a small bowl and set aside.

Add another Tablespoon of oil to the Dutch oven and allow to heat through.

Add the carrots and onions to the hot oil and sauté until the onions are slightly browned, about 3-5 minutes.

Add the garlic and sauté until the raw garlic smell dissipates, about 1 minute.
Add the tequila to the veggies and flambé (light it) to burn off the alcohol – Be careful – Don’t get your face or hands close to the Dutch oven when you do this!
With a wooden spoon, scrape all the dark stuff from the bottom of the Dutch oven.

Add the wine, beef, reserved beef juice and fat, and bacon back into the Dutch oven and stir.
Add enough beef stock to almost cover the mix.
Add the tomato paste, thyme, salt, pepper, and bay leaves. Stir to incorporate.

Cover the Dutch oven and place on a middle rack in your oven. Stew the bourguignon at 250° F for 75 to 90 minutes, until the meat and veggies are fork tender.
Remove from the oven and uncover. Combine butter and flour in a measuring cup, then add a cup or so of broth. Mix with a fork until the blend thickens. Pour back into the bourguignon and stir in thoroughly to incorporate.

Serve over crusty toasted bread rubbed with garlic, or rice, or egg noodles. Garnish with fresh parsley if you like.

Goes great with a glass of that red, and it’ll be spectacular the next day.
bon apetit.
A NOTE ON THAT LAST PIC –
i posted this on social media, and a friend of a friend wrote this in responses – “I can tell you’re an accomplished chef, so why would you post such a poor picture of your work?”
It’s a fair question, so here’s the fair answer. This site is, as it’s subtitled, about real food in real kitchens. For a time, to get something accepted at the most swanky food porn sites required professional level photography – I for one think that’s total bullshit. I posted this because it’s the bowl I ate that night. Expecting all of my images to be professional, or all your meals to turn out incredibly photogenic, has nothing to do with cooking – certainly not at home. It sets up an impossible level of expectation that gets in the way of learning to cook. If and when presentation is important at home, we do it, but we do so because we like to, not because it must be done. This site is about real cooking, and real cooking isn’t always perfect. And besides, I’ll bet you’d bloody swoon over that bowl if I’d handed it to ya – that’s my story, and I’m sticking to it.
Check out Andrew Lovejoy’s Album!
My Nephew has just released a truly gorgeous album, titled Every Little Thing.

Really pleased and impressed with every aspect of the disc.
Give it a listen, and support independent musicians!
A Gem from Ann Lovejoy
AKA, my über talented Sis! Given the incredible turmoil stirred up by 2016, this seems like a must share to me.
Happy New Year!
From the bottom of our furry little hearts, Monica and I wish you a 2017 filled with great food, peace, and prosperity.
Our little blog has seen over 135,000 genuine visits in 2016, and we wish to thank each and every one of you for coming by, subscribing, keeping in touch, and sending in feedback. We love what we do here, and you are literally why we do it.
2017 is already an exciting year. This morning, we headed over to the lot we bought around the corner from our little cabin, and met with our contractor. We pulled out the big measuring tape, paced everything off, and marked the corners for our new home. As predicted, it’s been a colder and wetter winter so far – Far more than normal in fact! That said, the new lot was nice and dry and in great shape, and we noticed with great pleasure that we will indeed still enjoy ocean and mountain views from our new living room. Construction should begin within the next couple of weeks, so we’re pretty jazzed.
That means that this blog will, before too long, be coming from a brand spanking new, huge, amazing kitchen! And that means that we’ll be expanding into a series of video posts, in addition to our regular, written format. Our hope is that we’ll be able to provide much more hands on, and very followable direction, for those of you who are visual learners – And you’ll get to make fun of my on camera persona as well, so that’s sure to be a win-win!
We’re pleased and excited to be sharing this journey with you, so by all means, stay tuned!

