If you’re nearby Bellingham or passing through, Mi Casa is worth a visit!
Check out our review via yelp, then stop in and see Ken and Angelica.
E & M
If you’re nearby Bellingham or passing through, Mi Casa is worth a visit!
Check out our review via yelp, then stop in and see Ken and Angelica.
E & M
OK, I admit it;
Spending a couple hours on a carrot website probably sounds a bit on the OCD side…
Nonetheless, a couple hours here at The World Carrot Museum is time well spent, far as I’m concerned.
Jump in and get educated!
E
Smoked Guacamole
Here’s a great twist on the standard chip fodder. The lightly smoked components add a really savory, distinct note to a wonderful dip.
2 ripe Avocados.
1 medium Onion.
1 firm Tomato.
1-3 cloves Garlic.
½ fresh Grapefruit.
5 – 8 sprigs fresh Cilantro.
Juice of 1 – 2 fresh Limes.
Salt, Pepper and Chile flake to taste.
Build a small charcoal pile, then spread the coals to a thin, even layer.
Prepare some smoking wood of your choice by soaking it in water for about half an hour, then placing that on top of the hot coals.
Cut all ingredients to be smoked in half, and leave the skins on the halved avocado.
Load the grill with the avocados skin side up, and allow them to grill for a minute or two, then flip them to skin side down.
Add the onion, garlic and grapefruit to the grill, then close the cover and damper the vents so the air flow is minimal, allowing the smoke to work low and slow for about thirty minutes.
* NOTE: We didn’t smoke or grill the tomatoes, (Which were very fresh at the time), ‘cause they get too mushy, but my big Sis pointed out, post production, that green tomatoes are a thing of beauty, which is absolutely true: So try that option if you like, ’cause we’re sure gonna!
Allow the grilled/smoked stuff to cool. Dice the tomato, onion, avocado and garlic, then combine in a non-reactive bowl and mix well. Add chiffenaded cilantro, juice from one lime, and squeeze juice from ¼ of the grapefruit.
Add salt, pepper and chile flake to taste, and add additional lime and/or grapefruit juice as desired – When you get the balance right, you’ll have a nice, tangy citrus counterpoint to the smoky veggies.
This is a seriously cool treat, no pun intended…
I am fortunate to be friends with Muriel Anderson on Facebook. As a guitarist and guitar maker, I’ve known of Muriel for a long time now. If you’ve not heard of her, (And I know all my music friends have!), She’s arguably among the royalty of guitarist/composers this county has produced.
Muriel’s Music For Life Alliance is focused on making music learning accessible to young people who may not otherwise be able to experience the educational, psychological, and social benefits thereof. She’s released CDs, videos and books, as well as orchestral and choral works.
And as fate would have it, she cooks pretty well, too! (Check out more of her recipes on her website)
She was kind enough to share a particularly mouthwatering Baklava recipe with us; here it is for y’all to try.
Muriel is playing this Saturday, March 9, at 8:00pm in Maryville, Tennessee. If you’re lucky enough to be able to attend, you’ll get your very own hunk of this recipe, with East Tennessee honey, handmade by Muriel! The concert will be held at the Palace Theater 113 W Broadway. Tickets and info: 865-983-3330
Ingredients
1 package phyllo dough (you can even get organic phyllo dough now)
1 Tablespoon ground cinnamon
1 stick butter (melted) *see note
chopped fresh walnuts
finely chopped sunflower seeds
chopped pistachios, (Leave some whole to sprinkle on top)
about 2 cups (1 med size jar) local honey
half lemon, squeezed
Optional: a couple teaspoons of rum
*(Don’t use margarine with hydrogenated vegetable oil – research by Dr John Hibbeln shows that hydrogenated vegetable oil raises cholesterol and can cause/increase depression by preventing absorption of omega-3’s)
Instructions
Preheat oven to 325-350 degrees and place a pan of water on the bottom rack.
In a glass baking pan, layer melted butter (on bottom of pan), then phyllo, then melted butter between each layer, repeating about 5 times.
Makes sure you always keep the unused portion of the phyllo covered with a slightly damp cloth.
Now add three layers of chopped walnuts lightly sprinkled with cinnamon, then add another phyllo – melted butter – phyllo layer.
Next comes one layer of chopped seeds with lightly sprinkled cinnamon, followed again by the phyllo – melted butter – phyllo.
Add another layer or two of walnuts, followed by a top layer or two of pistachios.
Top with another 4 or 5 layers of phyllo and butter to finish.
(top and bottom layer have the five layers of phyllo, while the middle layers have only a couple each)
A final topping of a little more melted butter with pistachios is fine if you like.
Cut with a large knife diagonally to form diamond or triangle shaped pieces.
Bake about 20 minutes and check; you’re looking for a nice, deep golden brown color, which is likely to be closer to 30 min, but DO start checking at 20!
Over low heat combine honey, lemon juice and, if desired, a dash of rum and stir constantly until runny.
Remove baklava from oven and pour the honey mixture over it.
Wait for it to cool a little while if you can, and remove pieces with spatula.
BIG Thanks to Muriel – Go out and see her and buy her discs and a book or two – Enjoy!
Nooooo, not me – The chicken!
If you’re thinking Caribbean and spicy, then truth be told, you’re thinking about Jamaican jerk seasoning. While probably every island claims some variation on the theme, this is arguably the root of that wonderful recipe tree. The combination of chile heat, with a spice mélange often only associated with deserts makes for an unforgettable taste treat.
There are dry and wet variants of the style; the wet marinades and an oven bake, like the one we’ll do here, add a greater depth of flavor to your dish. Dry rubs are great too, and especially lend themselves well to grilling. You can use either variety on chicken, beef, pork and fish. For my mind, chicken is the quintessential jerk dish, so that’s what we’ll do here.
Though it may seem like there are a lot of ingredients, don’t get intimidated; this is a pretty fast process and well worth the effort. You should plan on allowing at least 3 hours for marinating, though you certainly can let things sit overnight and should whenever you have the chance!
Here’s how we do it.
Jenuine Jamaican Jerk Chicken
+/- 3 pound whole chicken
2 Fresh Limes
3-6 Fresh Green Onions, rough chopped
2-4 cloves Fresh Garlic, rough chopped
1-2 Fresh Habanera Chiles, rough chopped
¼ Cup Malt Vinegar
¼ Cup Dark Rum
1 teaspoon Allspice
1 teaspoon Black Pepper
1 teaspoon Cinnamon
1 teaspoon Ginger
1 teaspoon Nutmeg
1 teaspoon Sea Salt
1 teaspoon dark brown Sugar
1 Tablespoon Thyme
½ Cup Tomato Ketchup
2 Tablespoons Soy Sauce
Add rum and a couple of tablespoons of water to a sauté pan over medium-high heat and simmer until the alcohol is burned off.
If any of your spices are whole, combine them and run them through a spice grinder until evenly blended.
Pour rum into a blender along with the vinegar, onions, garlic, habaneras, allspice, pepper, cinnamon, ginger, nutmeg, salt, sugar, and thyme. Squeeze the juice from both limes in as well.
Blend thoroughly until you have a nice, smooth consistency.
Take 2 Tablespoons of the seasoning blend and transfer to a small glass bowl. Add the ketchup and soy sauce and blend thoroughly. Cover and set aside until you’re ready to serve.
Cut up chickens into appropriate cooking size, (Quarters or better as you please).
Place chicken in a glass dish or bowl, (Gallon ziplocks will do if you don’t have a decent sized glass dish), and pour the jerk marinade in. Thoroughly coat the chicken on all sides with the marinade, massaging it in so it covers completely. Cover the container and refrigerate for at least 3 hours and up to overnight.
Preheat oven to 350° F.
Remove chicken from marinade but leave a nice coating on each piece. Cook to an internal temperature of 165° F, remove from oven and allow to rest for 5 to 10 minutes.

Serve with rice and black beans, Johnny cake, a fresh mango salsa, or a nice cole slaw, with plenty of ice cold Red Stripe!