A Couple of Rancho Gordo Tweaked Recipes


I wrote about RG beans not long ago, and frankly, they’re still on my mind, as is their stunningly good Pineapple Vinegar. That combo had me digging through old favorite summer recipes and tweaking them for these newfound delights. So here, for your reading and eating pleasure, are a revamped teriyaki marinade, and an incredible three bean salad. Enjoy!

Summer is grilling season, and it wouldn’t be right without teriyaki in the mix. That pineapple vinegar inspired me to alter my go to marinade thusly.

Rancho Gordo Pineapple Vinegar powered teriyaki marinade
Rancho Gordo Pineapple Vinegar powered teriyaki marinade

RG Pineapple Vinegar Teriyaki Marinade

1/2 Cup Chicken Stock, (Veggie stock or water are both fine too)

1/4 Cup Tamari

1/4 Cup Pineapple Vinegar

2 Tablespoons Agave Nectar

2 Tablespoons Rock Sugar (Dark Brown Sugar is fine too)

1 Tablespoon Toasted Sesame Oil

1 Tablespoon Arrowroot

2 Cloves fresh Garlic

1” fresh Ginger Root

Trim, peel, and mince garlic and ginger.

In a sauce pan over medium heat, combine tamari, vinegar, agave, sugar, sesame oil, garlic, and ginger.

Whisk to incorporate – When sauce begins to scale, reduce heat to low.

Combine arrowroot and stock, which to incorporate thoroughly.

Add stock mixture to sauce and whisk thoroughly. Allow sauce to heat through, whisking steadily, until it reaches the thickness you like, about 2-4 minutes.

Remove sauce from heat and transfer to a non-reactive bowl, allow to cool to room temperature before use – You can set up an ice bath in a second bowl to hasten that process if it’s hot where you are, like it was today where we is…

marinated skewers, full of summer goodness!
marinated skewers, full of summer goodness!

Separate some to use as a dipping sauce if desired.

That same stuff, along with dang near any or all RG beans, inspired this twist on Three Bean Salad.

Classic Three Bean Salad
Classic Three Bean Salad

Three bean salad is a delight in the dog days of summer – Cool, tangy, and hearty to boot. While I truly love the traditional base of pinto, wax, and green beans, you can and should do whatever mix you like – This is the perfect time of year to play with whatever is fresh at hand. The beauty of that freedom is that the dish really does change in very fundamental ways when you vary the bean trio, even with the same dressing. What I show below is my personal fave, but there too, you can and should go with what you’ve got fresh in the garden whenever possible. The mainstays to me are the rhythm section of that dressing – Rancho Gordo’s incredible Pineapple Vinegar, and fresh avocado oil – It creates a beautiful base to go just about anywhere from – I just got this stuff, and am absolutely enamored with it, so I re-did my go recipe, (which used live cider vinegar), to reflect same.

Bean salad should have whatever you love in it, period.
Bean salad should have whatever you love in it, period.

Speaking of Rancho Gordo, it’s there that a raft of stunningly delicious bean options await – Their heirloom stuff is so good, you can easily hop down the rabbit hole trying out different combinations. Their garbanzos, limas, and yellow woman beans make an incredible trio, with a delightful depth and breadth of flavors and textures, and again – That’s just one of many, many options. The quality of these beans is so far above anything else, you truly must try them.

Yet another combo...
Yet another combo…

Three bean salad definitely likes a little time for things to marry, so it’s a great dish to make ahead. And of course, if you have other veggies you love, that are ready to rock, add those too – You sure don’t need my permission!

Urban’s Go To Three Bean Salad

1 Cup Rancho Gordo Rio Zape Beans

1 Cup Fresh Green Beans

1 Cup Fresh Wax Beans

1 Cup Sweet Onion

1 stalk fresh Celery, with leaves

Sea Salt and fresh ground Grains of Paradise, to taste

For the Dressing

1/2 Cup Avocado Oil

1/3 Cup Pineapple Vinegar

2 Tablespoons fresh Shallot, minced

1-2 cloves fresh Garlic, minced

2 Tablespoons Agave Nectar

1 teaspoon fresh Thyme

1 teaspoon fresh Dill

1/4 teaspoon Chile flake

Rio Zape Beans should be cooked to al dente.

Blanch green and wax beans in boiling water until al dente, about 2-3 minutes – Have a bowl of ice water ready beside the stove, and plunge the beans into that as soon as they’re right.

Rinse and stem onion and celery, and then medium chop, (chiffonade celery leaf).

Rinse, stem and mince garlic, thyme, and dill.

In a large, non-reactive bowl, combine all beans, onion, and celery. Season with a three finger pinch of sea salt and a half dozen twists of grains of paradise – Gently toss to thoroughly incorporate.

In a second non-reactive bowl, combine all dressing ingredients and whisk to incorporate thoroughly.

Allow dressing to marry for 15 minutes, then dress salad with a steady drizzle – You may or may not want to use all of it, so stop when you’re happy with the ratio.

Allow salad to marinate, chilled, for at least 2 hours prior to serving.

Will do fine refrigerated for a couple days, if it lasts that long…

Banh Mi


Asked for reflective advice shortly before he died, the venerable rocker Warren Zevon thought for a moment, and then replied, “enjoy every sandwich.” There’s sage advice in that simple thought. Few things tell more about a chef than what kind of sandwich they offer, and the same goes for the choice a diner makes. Given the incredible depth and breadth of options out there, I’ll just come straight out and say that you’d be absolutely hard pressed to do better than an authentic, house made Banh Mi sandwich.

When we dive into sandwich history, invariably we come to the old saw regarding John Montagu, the Fourth Earl of Sandwich, who lived in the seventeen hundreds, and reportedly ‘invented’ his namesake treat. Montagu, during an epic poker game in the winter of 1762, called for cold meat in between two slices of bread so that he wouldn’t have to break away from the game to eat. His culinary trick caught on, and subsequently, the thing began to be referred to as a sandwich – Now, all that said, there’s no doubt the dish has roots far deeper and broader than one game of five card draw.

Whether it’s a Reuben in Omaha, a torta in Mexico, smoked meat in Canada, vada pav in India, katsu sando in Japan, medianoche in Cuba, chacarero in Chile, or doner kebabs in Turkey, they’re all variations on the sandwich theme, and they’re all delicious – And none more so than a perfectly constructed banh mi.

Banh Mi is, of course, Vietnamese, with some foreign influence integral to the sandwich. The foreign would be French, who, like so many other empire builders, (Us Merkans, for instance), were eventually drummed out of Vietnam, but if they left some good behind, their influence on Vietnamese cuisine was undoubtedly it. Bread was non-existent in Vietnam before the French – Now baguette shops are ubiquitous throughout the country, (In Vietnam, baguettes are made from rice flour, by the way, so a real Vietnamese baguette has a delightfully light taste and crumb). Onions, potatoes, asparagus, and meat broth were adopted heartily, the latter leading to arguable the most famous Vietnamese culinary export, the joy that is Pho.

That said, don’t by any means assume that Vietnam was a culinary backwater prior to colonization – Nothing could be farther from the truth. The Vietnamese have always excelled at not only surviving, but thriving in good times and bad – A key part of that adaptability is the willingness to try and adopt new things – especially true when it comes to food. Vietnam and their largest neighbor, China, have cross pollinated culinarily for thousands of years. Everything from noodles and won tons, to chiles and corn made their way south from China and were adopted heartily by the Vietnamese.

That said, there are key aspects of Vietnamese culinary philosophy that color everything there, including the banh mi. At the core of this cooking is the balance of distinct, strong flavor profiles – spicy, sour, bitter, salty, and sweet. Per the Vietnamese culinary tradition, each flavor corresponds with an organ in our bodies – gall bladder, small intestines, large intestines, stomach, and bladder, accordingly. The mantra of five continues further – Vietnamese cooks strive to include five essential nutrients in each meal – Powder (spice), water, minerals, protein, and fat. The visual element of cooking is also carefully considered; white, green, yellow, red, and black are presented in a well balanced Vietnamese dish. Finally, a balance between what is thought of as the heating or cooling properties of various ingredients is considered – The juxtaposition of jalapeño and mayonnaise in a classic banh mi, for example.

That classic banh mi is far simpler than what you probably have tasted. Banh mi thit nguoi, sometimes called the special, (Dac biet), is a baguette, sliced in two and given a hearty schmear of house made liver pate – That’s how it was for many decades and still is, in many Vietnamese deli’s. Banh mi has evolved, however, to our great fortune. Nowadays, you’ll find subtly complex sauces, pickled and fresh vegetables, and proteins from tofu, to char siu pork, roast chicken, or grilled pork, and of course, beef here in the states. Almost any protein you dig will work, which makes banh mi the perfect vehicle for leftovers. The veggies vary as well, but almost always include chiles, cilantro, cucumber, and a tart-sweet pickled daikon, carrot, or onion. That fancier, loaded version became popular in south Vietnam, especially in Saigon, and it’s that version that has spread around the globe more than any other.

Two of the things needed for a classic banh mi are things that you probably don’t have laying around your kitchens – One you’ll have to make, and the other buy, or sub for. They are the daikon or radish pickle, and Maggi seasoning. The pickle is easy as all get out to make, and we’ve got a recipe for you below. That’ll need at least an hour before you use them, and a couple to a few are even better, so consider making that ahead of meal time. The Maggi seasoning is, frankly, pretty much pure MSG and sodium, although the recipe varies depending on where it’s made, (Maggi is ubiquitous in Asian cooking, but it actually originated in Switzerland back in the 1800s). If you have an Asian grocery, you’ll find it there, and of course it can be bought from Amazon as well. It comes in various sizes, from around 5 ounces on up to 28 and 32 ounce bottles – If you decide to try it, get a small bottle – A little goes a long way. I’m going to assume you don’t have Maggi, and as such, I’ll offer a sub that’ll work just fine and taste delicious to boot. Finally, we like a light cabbage slaw on our banh mi, so I’ll shoot you a recipe for that as well.

Pickled daikon or radish is key to Banh mi
Pickled daikon or radish is key to Banh mi

For the Pickled Daikon.
You may sub regular radishes if your grocery doesn’t have decent daikon, as ours did not when I wrote this post.
5-6 Radishes
1/2 Cup White Vinegar
1/2 Cup cold Water
1/2 teaspoon Bakers Sugar
1 teaspoon Sea Salt
1/4 teaspoon Lemon Thyme

Rinse and stem radishes, then slice into 1/8″ thick rounds. If you use daikon, slice those into matchstick size, and the same goes for carrots if you decide to go that route – Use the same brine on all three options.

Combine all remaining ingredients and stir briskly to dissolve salt and sugar.

Place radishes in a non-reactive container, cover with the brine and allow to sit for 1 to 4 hours prior to use.

For the Slaw
2-3 1/4″ thick slices Green and Red Cabbage
1 small Carrot
1-2 slices Sweet Onion
2 Tablespoons Rice Vinegar
Pinch of Sea Salt

Slice the carrot and onion – Onion into thin slivers, and carrot into match stick size.

Rough chop the Cabbage slices.

Transfer all to a mixing bowl, add the vinegar and salt and toss to coat.

For the Sauce
1 Cup Mayonnaise
2 teaspoons Dark Soy Sauce
1 teaspoon Cider Vinegar
3-5 drops Fish Sauce
1-2 drops Worcestershire

Combine and thoroughly whisk all ingredients together in a small bowl.

Cover and refrigerate for at least 20 minutes prior to use.

For the Banh Mi
1/2 Pound Protein of choice
Fresh Baguette
3-4 Jalapeño chiles
1 Cuccumber
5-6 sprig Cilantro
Banh Mi Sauce
slaw
Pickled Radishes

Banh mi - a study of balance and flavor
Banh mi – a study of balance and flavor

For whatever protein you decide on, (we used beef for ours), slice very thin.

Cut baguette into roughly 6-8″ long chunks, then slice in half. It’s customary to take the soft gut of the bread out, leaving more room for goodies.

Stem and seed Jalapeños, then slice into very thin rings.

Slice cucumber into very thin rings.

Rough chop cilantro.

Arrange all the goodies so that each person can load their own banh mi.

Put a generous amount of the sauce on both sides of the baguette, then layer up, starting with your protein and ending with the slaw.

Banh mi, final assembly
Banh mi, final assembly

Now, you’ve got your balance of flavors and colors, (The Soy in your Sauce handles the black, btw), and you’ll make all your organs happy!

Banh mi
Banh mi

Fold ’em up and dig in.

Goes great with a local lager or pilsner.

Classic Three Bean Salad


It’s the morning of Memorial Day, (Or any other summer holiday/weekend/event). You’ve just hung up the phone, agreeing to attend a dinner, and you asked what you can bring – ‘A salad,’ says your host, and there you are…

While potato, macaroni, or green might beckon, why not opt for a light but hearty Three Bean Salad instead? Where this veteran of many a picnic fares from is unclear. It’s been a staple since the 19th century in this country, and is certainly far older in others. When living in Texas, I heard multiple claims to Mexico as the origin point, but I’ve yet to find anything concrete to confirm that. Regardless, it’s delicious, super easy and fast to build, tastes like a million bucks when set beside typical summer fare, and best of all, it’ll be even better the next day. Here’s our swing at the classic.

UrbanMonique Three Bean Salad
1 15/16 Ounce can cut Green Beans
1 15/16 Ounce can cut Yellow Wax Beans
1 15/16 Ounce can Red Kidney Beans
1/2 Green Bell Pepper
1 small Purple Onion
1/2 Cup Raw Cider Vinegar
1/3 Cup Avocado Oil
1 Tablespoon Agave Nectar
1/4 fresh Lemon
1 teaspoon Celery Salt
1 teaspoon ground Grains of Paradise
Pinch of rubbed Sage
Pinch of granulated Garlic

In a single mesh roughly rinse all the beans, then transfer to a large non-reactive mixing bowl.

Rinse, core, seed pepper and onion. Chop both, and add 1/2 Cup of pepper and 1 Cup of onion to the beans.

In a small mixing bowl, whisk together oil, vinegar, celery salt, grains of paradise, garlic, sage, and juice of the quarter lemon.

Pour dressing over veggies and toss to incorporate thoroughly.

Refrigerate in an airtight container for at least 4 hours and up to overnight.

Classic Three Bean Salad
Classic Three Bean Salad

Serve cold.

Roasted Kale & Sofrito Relish


I heard a quip on NPR the other day to the effect that their listeners were fueled heavily by the ubiquitous ‘Super Food’, kale. When even McDonalds sports a kale salad offering, things are certainly reaching a saturation point, (granted, that salad sports more calories, fat, and sodium than a double Big Mac, so maybe the health benefits aren’t as evident there). They will be, however, with our wonderful kale and Sofrito relish.

That said, kale does indeed stack up pretty mightily in the Good For You scale. Kale is nutrient dense, sporting copious quantities of vitamins K, A, C, B1, B2, B3, and B6, as well as trace minerals like manganese, copper, calcium, potassium, magnesium, iron, and phosphorus. All of that at roughly 30 calories per cup, sporting 6 grams of carbs, (2 of which are fiber), and 3 grams of protein. What little fat kale contains is largely alpha linolenic acid, AKA Omega-3.
Kale, Brassica Oleracea, stems from the Cabbage family, and is cousin to other great veggies like broccoli, cauliflower, collard greens and Brussels sprouts. All those nutrients and that family tree point to the telltale metallic, slightly funky odor this wonderful stuff exudes.

Kale Varieties

There’s a myriad of variants, with a range of colors and leaf shapes from flat to quite curly. It’s pretty, frankly, and gets darn near as much attention for an ornamental plant as it does for human fodder. We’re going to offer a nice option for adding this stuff to your diet, and maybe even getting folks who think they don’t like kale to try it. The depth and breadth of favors here belay the simplicity of the dish.

Kale Varieties

Here’s our take on a roasted kale and sofrito blend. It makes a great side, or a topping for shredded pork, beef, or chicken, or can even be used as a sandwich stuffing. As a bonus, you’ve got a great classic sofrito recipe; this root of many a Spanish, Portuguese, South American, and Caribbean dishes is a star all by itself, and the recipe below will make more than enough to spare.

Classic Sofrito

For the Sofrito, (makes about a cup)
1 medium Tomato
1 medium sweet Onion
2-3 small sweet Peppers, (the miniatures are best)
1-2 Jalapeño Chiles
3 cloves Garlic
1/4 Cup Cilantro
Avocado Oil, (EVOO is fine too)

Stem, seed, and fine dice the onion, tomato, peppers and chiles.
Rough chop the cilantro.
Peel garlic, mince, then add a good pinch of salt and mash with the side of a chef’s knife.
In a heavy sauté pan over medium heat, add 2 tablespoons of avocado oil and allow to heat through.
Add the onion, chiles, and peppers and sauté until soft and the onions are translucent, about 5 minutes.
Add the garlic and sauté until the raw garlic smell has dissipated, about 1 minute.
Add the tomato, stir to incorporate.
Cover the pan with a tight fitting lid and allow the blend to cook until the free moisture has evaporated, about 3 to 5 minutes.
Remove from heat, transfer to a bowl, and stir the cilantro in well.
Allow to cool.
Sofrito will keep for a couple of days, refrigerated in an airtight container.
For the Roasted Kale
4 Cups Kale, chopped.
2 Tablespoons Avocado Oil, (again EVOO is fine)
Sea Salt
Fresh ground Pepper

Preheat oven to 350° F.
Rinse, trim ends and big stem pieces from the kale, then rough chop.
In a mixing bowl, combine kale with oil, a pinch of salt and a few twists of pepper; make sure the kale is nice and evenly coated with oil.
Mix well by hand, then spread evenly onto a baking sheet.
Slide the baking sheet into a middle rack in preheated oven.
Bake for about 10 to 12 minutes until kale is beginning to crisp.
Remove from oven and low to cool, tossing once or twice with a couple of forks.

Kale - Sofrito Relish

Combine the roasted kale with 1/2 cup sofrito and toss gently to incorporate.
You can add a bit more or less as you prefer.
Can be served hot, or chilled, as you prefer.

Basque Piperade


Basque Piperade, or more properly, Piperrada, is an absolutely fabulous tomato-pepper sauce from the Basque country; the name derives from the Basque word for pepper. As with so many signature dishes, everyone has a recipe and they’re all different. In broadest terms, piperrada contains green and or red, yellow, and orange sweet peppers, tomatoes, and onion. Like that, it may be served as a side dish like a salsa or a base for stews, more like the basque version of mire poix. With the addition of a protein, (Eggs, ham or sausage), it becomes a hearty main course. The generally agreed point is that any version should be powered by red Espelette peppers, Piment d’Espelette in the French, and Ezpeletako biperra in the Basque.

Pimente d'Espelette

That legendary chile comes from its namesake town and a few surrounding communes in the Pyrenees. For about 12 years now, they’ve had AOC status, meaning that just like Champagne and Dijon mustard, they gotta be grown there to be called the real deal Espelette. Introduced into France by explorers hundreds of years ago, they’ve become a veritable cornerstone of Basque cuisine, and a key ingredient in piperade. An pepper festival is held annually in October, with colorful ristras of drying chiles be decking the towns. Espelettes score around a 4,000 on the Scoville scale, making them about like a Jalapeño in heat output.

Fresh and dried Espelettes are available online, but caveat emptor, there are also a lot of fakes. I get mine ground from World Spice; they’re genuine AOC chiles and the quality is consistently high, https://www.worldspice.com/spices/piment-despelette. Be prepared if you decide to dive in; an ounce will set you back about twelve bucks. That said, if you want to make the authentic dish, you need the real chile; they have a fruity, earthy heat that reflects their terroir; like legendary grapes, that certain je ne sais quoi comes from nowhere else. Here’s my version.

Piperade

5-7 fresh, ripe Tomatoes

1 large Sweet Onion, chopped

1 Green Bell Pepper, seeded and chopped

5-6 small, sweet Yellow and Orange Peppers, seeded and chopped

1-2 Hatch Chiles, (Hot or Mild as you prefer)seeded and finely chopped

2-3 cloves Garlic, crushed and finely chopped

1 teaspoon ground Piment d’Espelette

1/2 teaspoon local Honey

1/2 teaspoon Sal de Mer

1/4 teaspoon ground Pepper Blend

Heat the olive oil in a large skillet over medium heat. Sauté the onion, peppers, garlic, salt, paprika, black pepper, and sugar, stirring occasionally, for 10 minutes, until the vegetables are cooked through.

Add the tomatoes to the cooked vegetables and simmer the mixture, uncovered, for 15 minutes, until most of the liquid has evaporated and the sauce has thickened.

Transfer to a glass or stainless container and allow to cool thoroughly before serving.

Will last for a good week refrigerated in any air tight container.

Vas-y!