Calling All Vegans & Vegetarians!


Check out this absolutely delicious post on vegan/veggie sushi by my über talented Sister, Ann Lovejoy. I may be an avowed omnivore, but these dishes are genuinely mouth watering.

If you’ve not done so, subscribe to Annie’s blog while you’re reading her latest post.

Roasted Kale & Sofrito Relish


I heard a quip on NPR the other day to the effect that their listeners were fueled heavily by the ubiquitous ‘Super Food’, kale. When even McDonalds sports a kale salad offering, things are certainly reaching a saturation point, (granted, that salad sports more calories, fat, and sodium than a double Big Mac, so maybe the health benefits aren’t as evident there). They will be, however, with our wonderful kale and Sofrito relish.

That said, kale does indeed stack up pretty mightily in the Good For You scale. Kale is nutrient dense, sporting copious quantities of vitamins K, A, C, B1, B2, B3, and B6, as well as trace minerals like manganese, copper, calcium, potassium, magnesium, iron, and phosphorus. All of that at roughly 30 calories per cup, sporting 6 grams of carbs, (2 of which are fiber), and 3 grams of protein. What little fat kale contains is largely alpha linolenic acid, AKA Omega-3.
Kale, Brassica Oleracea, stems from the Cabbage family, and is cousin to other great veggies like broccoli, cauliflower, collard greens and Brussels sprouts. All those nutrients and that family tree point to the telltale metallic, slightly funky odor this wonderful stuff exudes.

Kale Varieties

There’s a myriad of variants, with a range of colors and leaf shapes from flat to quite curly. It’s pretty, frankly, and gets darn near as much attention for an ornamental plant as it does for human fodder. We’re going to offer a nice option for adding this stuff to your diet, and maybe even getting folks who think they don’t like kale to try it. The depth and breadth of favors here belay the simplicity of the dish.

Kale Varieties

Here’s our take on a roasted kale and sofrito blend. It makes a great side, or a topping for shredded pork, beef, or chicken, or can even be used as a sandwich stuffing. As a bonus, you’ve got a great classic sofrito recipe; this root of many a Spanish, Portuguese, South American, and Caribbean dishes is a star all by itself, and the recipe below will make more than enough to spare.

Classic Sofrito

For the Sofrito, (makes about a cup)
1 medium Tomato
1 medium sweet Onion
2-3 small sweet Peppers, (the miniatures are best)
1-2 Jalapeño Chiles
3 cloves Garlic
1/4 Cup Cilantro
Avocado Oil, (EVOO is fine too)

Stem, seed, and fine dice the onion, tomato, peppers and chiles.
Rough chop the cilantro.
Peel garlic, mince, then add a good pinch of salt and mash with the side of a chef’s knife.
In a heavy sauté pan over medium heat, add 2 tablespoons of avocado oil and allow to heat through.
Add the onion, chiles, and peppers and sauté until soft and the onions are translucent, about 5 minutes.
Add the garlic and sauté until the raw garlic smell has dissipated, about 1 minute.
Add the tomato, stir to incorporate.
Cover the pan with a tight fitting lid and allow the blend to cook until the free moisture has evaporated, about 3 to 5 minutes.
Remove from heat, transfer to a bowl, and stir the cilantro in well.
Allow to cool.
Sofrito will keep for a couple of days, refrigerated in an airtight container.
For the Roasted Kale
4 Cups Kale, chopped.
2 Tablespoons Avocado Oil, (again EVOO is fine)
Sea Salt
Fresh ground Pepper

Preheat oven to 350° F.
Rinse, trim ends and big stem pieces from the kale, then rough chop.
In a mixing bowl, combine kale with oil, a pinch of salt and a few twists of pepper; make sure the kale is nice and evenly coated with oil.
Mix well by hand, then spread evenly onto a baking sheet.
Slide the baking sheet into a middle rack in preheated oven.
Bake for about 10 to 12 minutes until kale is beginning to crisp.
Remove from oven and low to cool, tossing once or twice with a couple of forks.

Kale - Sofrito Relish

Combine the roasted kale with 1/2 cup sofrito and toss gently to incorporate.
You can add a bit more or less as you prefer.
Can be served hot, or chilled, as you prefer.

We can pickle that!


If you love pickles like we do, you’ve pretty much always got several jars in your fridge. In addition to cukes, we’ll typically have store bought capers, olives, and pepperoncini. That list is a great source for fridge pickling brine you can now add to carrots, chiles, green onions, green beans, radishes, garlic, and whatever else strikes your fancy. 

Got a favorite brand with a just right pickle flavor? Save that brine and jar, and replace those kosher dills with a mix of jalapeno, garlic, onions and carrots. Top things off with fresh vinegar if needed, and you can add additional pickling spices as well if you like. Allow your new batch to marinate for 2 or 3 days, and you’re back in business. Fridge pickled goodies will last a month or two, although they’re so good, they’re unlikely to survive that long.

Try something a bit outside the box, like pearl onions in leftover caper brine, or cherry tomatoes in pepperoncini brine; experimentation is bound to lead to fresh ideas and new favorites. Let that outside the box thinking color your spice selection as well. Here’s the perfect chance to experiment with a single jar; develop something you love and you can expand to a batch run later. In addition to providing wonderful treats for a Bloody Mary or martini, pickled veggies add great zing to everything from salads or omelettes to soups and stews.

Next time you’re in the produce aisle, see what looks good and grab a little extra to pickle with. As always, carefully inspect and chose top quality for this endeavor. Try something that maybe you think you don’t like or aren’t that familiar with, like Bok Choi, Fennel, or turnips. A quick pickle brings a very tasty note to an otherwise dull character; try pickled celery and you’ll see what I mean.

 

Once you’re home, thoroughly rinse your produce in clean, cold water. For radishes, carrots, chiles, green and sweet onions and cukes, top, skin, seed, core, etc, and then cut them into whatever form you prefer your pickles in.

Fo green beans, corn, or peas, a quick blanch and shock will help preserve texture and color. Bring a large pot of well salted water to a rolling boil, and have an ice bath standing by that, (50%-50% ice and water).

Toss your veggies into the boiling water for about 30 seconds, the transfer them with a slotted spoon and plunge them into the ice bath. Leave them there until they’ve cooled completely. Remove and you’re ready to pickle.

When you’re ready to pickle, pour the remaining brine into a clean bowl or pitcher. Wash your jars thoroughly, and either sterilize them in your blanching bath, or run them through your dishwasher. Do the same with lids and rings.

For whatever you prepare, make sure they’re well packed, with at least an inch of brine above the tops of the contents, and seal the jars well.

Oh, and don’t forget to dust the rim of your Bloody Mary glass with chile salt.

Anthony Bourdain hates your garlic press.


In his epic tell all, Kitchen Confidential, my favorite kitchen kermudgeon, Anthony Bourdain, had this to say about garlic.

“Garlic is divine. Few food items can taste so many distinct ways, handled correctly. Misuse of garlic is a crime. Old garlic, burnt garlic, garlic cut too long ago and garlic that has been tragically smashed through one of those abominations, the garlic press, are all disgusting. Please treat your garlic with respect. Sliver it for pasta, like you saw in Goodfellas; don’t burn it. Smash it, with the flat of your knife blade if you like, but don’t put it through a press. I don’t know what that junk is that squeezes out the end of those things, but it ain’t garlic. And try roasting garlic. It gets mellower and sweeter if you roast it whole, still on the clove, to be squeezed out later when it’s soft and brown. Nothing will permeate your food more irrevocably and irreparably than burnt or rancid garlic. Avoid at all costs that vile spew you see rotting in oil in screw-top jars. Too lazy to peel fresh? You don’t deserve to eat garlic.”

Ah Tony Bourdain, never at a loss for words…
Is he over the top?
Absolutely.
Is he correct?
I’d say 90% yes, but let’s just break down his specific contentions to be sure, shall we?

First off, we have the implied divinity of garlic: Is he right?
In a word, yup.


Allium Sativum, of the Family Rosacea, (why it’s sometimes called ‘the stinking rose), is indeed magic, and its broad, utilitarian beauty is admirable. No other veggie has that ethereal combination of bite, heat, and sweet that garlic packs. What the author doesn’t note is that all garlic is not created equal. There are hundreds of cultivated garlic varieties worldwide, which is great if you’re a gardener or know a generous one. If you have a green thumb and your cultivation zone can handle it, by all means grow it. Just Google ‘Heirloom garlic starts’ and you’ll find a veritable cornucopia of options. Otherwise, hit up your local farmers market or CSA and load up when the magic is in season.

Great garlic is usually not available year round to the vast majority of us. As such, some plan for preservation is in order. Drying is your best bet; while there is a certain loss of flavor, it’s a given that great garlic dried will be better than OK garlic fresh, so it’s worth the effort. You should peel the cloves, and at the least, cut ’em in half, though you can chop or mince if you like; process in a dehydrator or warm oven until they’re light and dry to the feel.

Please know that garlic in oil is not a safe methodology; garlic is a low acid food, and you’re begging for botulism here. Making garlic oil in small batches and freezing it is A-OK. Puree your garlic, mix it with good olive oil, strain it through cheese cloth or a fine, double sieve. This is another perfect ice cube tray application – freeze it that way and pop a cube out for use.

You can and should pickle garlic, it’s delightful and has a complexity like no other. Finally, garlic salt or pepper are nice options as well. Kosher or sea salt both work fine, though the uniform grain of kosher probably works best; for garlic pepper, use whole black tellicherry berries. 1/4 cup of garlic for each cup of salt or pepper will do the trick. Preheat your oven to warm, or 180° F, and line a baking sheet with parchment paper. Peel the garlic cloves, then add them straight away with the salt or pepper to a food processor. Process for about 30 seconds, until you’ve got a uniform texture. Spread the results into an even, thin layer on your baking sheet. Bake for about an hour, until the results are crisp and dry. You do not want them to brown, so keep an eye on things. Transfer the salt or pepper back to the processor using the parchment. Pulse a few times to break things up to an even consistency. Stored in airtight glass jars, your housemade lovelies are good to go for 3 or 4 months.

If the grocery is your only option, then what you’re likely to find will break down into three varieties; Softneck, Hardneck, and Elephant. 

Softneck Garlic is the most common variety you’ll find; this is the fat, white head of multiple cloves with several layers of papery, thin skin surrounding that you can score for roughly .50¢ a pop. It’s also the easiest variety to grow in a backyard garden. Softneck garlic has a fairly strong garlic bite and a sweet, pungent odor. Most garlic heads that have been braided together are softneck varieties. Common Softneck varieties include California Early, California Late and Creole.

Hardneck Garlic is a bit less common, but still can be found in grocery stores. Hardneck features lovely shades of purple through brown, with thin skins and larger and fewer cloves than the softneck stuff. These varieties are generally somewhat stronger in flavor and scent than the soft stuff, and they generally don’t store as well, so it’s prudent to use them quickly after you buy. Commonly found Hardneck varieties include German Extra Hearty and Roja.

Elephant Garlic is the third variant you’re likely to find. It features a big ol’ head of very large cloves that can approach shallots in size. Prized for its subtle, mild flavor and scent, elephant garlic is great for folks who don’t like their garlic too assertive.

Onward! Bourdain’s next claim is that garlic “can taste so many distinct ways, handled correctly,” and that “misuse of garlic is a crime;” he is spot on here, though there are a couple of critical points left unstated.
First off, what the artist formerly known as Chef doesn’t say is this; more than how you prep it, the most important caveat for “correct” is how much garlic to use. Garlic is by nature potent, and this is why so many cooks over-season with it. Too much can bring out the negative aspects of its character every bit as much as improper cooking can. My simple rule is this: If the dish you’re making has garlic in the title, then you should use enough to bring it to the forefront of the flavor profile. When this is the case, do consider what form you’re going to use the garlic in. Let’s say you’re making garlic lamb or chicken; whole, peeled cloves added to a brine or marinade, or braised or roasted with the protein will deliver a lot of garlic flavor without blowing your socks off. Fewer cloves minced, diced, or crushed can be every bit as potent or more so than whole peeled cloves.
If garlic is not in a lead role, err to the side of caution and use less than you think you should. Let’s take chili for example – Garlic belongs here, but not as a dominant note. You’re after the subtle, sweet mouth feel a little garlic adds to a dish like this, so a moderate sized clove, one clove, will do for a whole pot of chili. That’s what I mean by subtle use; folks won’t even necessarily know garlic is there, but it will add that certain je ne sais quoi nonetheless. Consider adding peeled, whole cloves to soups, stews, and low and slow braised or roasted dishes; that’ll impart a nice, subtle background flavor, and some lucky diner gets to find a treat as well.

Next comes old garlic, and that is indeed a crime of epic proportion. Add to this, sub-par garlic. Since in large part we’re talking about gathering here, (AKA, shopping), then with whichever variety you’re hunting, do your due diligence. Choose firm, uniform heads with no soft spots, off colors, or smells. You should squeeze and scrutinize garlic as you would any other veggie you pay good money for.
Then there’s the storage thing. I’ll just tell ya straight up that garlic does not belong in the fridge, ’cause that will encourage sprouting, which leads pretty quickly to off flavors. Keep your garlic in a well ventilated, dry container, out of strong, direct sunlight. Garlic will last a month or two so stored, but as cheap as it is, you’re best served to buy a small head at a time and use it promptly.
When you’re ready to use the stuff, fresh garlic cloves should be firm and creamy white in color; if they’re yellowish, have brown spots, and/or are starting to sprout, toss it. That stuff will have a hot, bitter taste that is quite off-putting.

Burnt garlic comes next, and should we even have to say no to that? Actually, we do, because it happens far too often. Burnt garlic brings out the worst in this heavenly stuff, turning complex, sweet and pungent to bitter, sour, and overpowering. It will overwhelm everything else in a dish in a New York minute. Understanding how and why garlic burns is the key to avoiding this mess. Throwing garlic into a dish too soon often leads to burning: In a little oil in a saucepan over medium high heat, any form of processed garlic can and will burn within a minute or two at most; that’s why it should always be the last thing you add. Longer cooking under any kind of high heat will make garlic taste bitter, even if you don’t burn it. Smashing, pressing, mincing, dicing, and slicing garlic releases more flavor than cooking with whole cloves, but it also makes for a bunch more surface area that can potentially burn.
This ties into Anthony’s next assertion, castigating “garlic cut too long ago and garlic that has been tragically smashed through one of those abominations, the garlic press.”


For the former, he’s right on the money. The longer garlic sits after being cut, the more the essential oils and compounds that make it great begin to break down into other, much less desirable constituents. Ideally, it should be prepped 5 to 10 minutes prior to cooking with it; this little rest helps stabilizes the garlic, making it more resistant to heat.
As to the latter, I respectfully disagree. Pressed garlic is no more a crime than puréed, smashed, or minced.
Furthermore, there not only is a place for all these variants in cooking, they may actually be good for us.

Garlic contains a sulfoxide derivative of the amino acid cysteine, called Alliin, as well as a catalyzing enzyme, Alliinase. In a whole clove, these constituents remain separated within the cell structure. Slicing, chopping, mincing or pressing garlic ruptures the cells, releasing these elements to combine and form a new compound, Alliicin, the primary biologically active compound within garlic. Alliisin is garlic’s defense mechanism, released to ward of pests in the natural world. It is responsible for the pungent aroma, as well as the bite/heat/power of the stuff. Alliicin has known anti-fungal and anti-bacterial properties, and may aid in the reduction of atherosclerosis, decrease blood pressure, and provide anti-inflammatory properties as well.
In short, sorry Tony, but chopping, mashing and yes, even pressing garlic finely, produces more Alliisin, and coincidentally, provides the strongest garlic bang for the buck.
He goes on to vilify any form of processed garlic sold in a jar, and for the most part, he’s right. That stuff is far from fresh, and whatever methods are used to shelf stabilize it aren’t anything you should be hankering for.

Next, Bourdain encourages us all to enjoy roast garlic, and upon this there can be nothing negative said.
Roast garlic is indeed food of the gods, and here’s how you do it.

Preheat your oven to 400° F and place a rack dead in the middle.

Prep whole heads of garlic by removing the thicker outer papery layers.
Leave the skins on the individual cloves and carefully remove about the top 1/4″ of each, exposing the cloves.

Drizzle a little extra virgin olive oil in each clove, then loosely cover them with aluminum foil.

Roast for about 30 minutes until the tops of each clove is golden brown and they’re soft to the touch.

Allow the cloves to cool until handleable. Use a small fork or knife to extract the soft garlic and spread it onto fresh, crusty bread. Welcome to Heaven.

If roasted garlic is heaven, confit garlic is Valhalla.

Peel a few heads of garlic down to whole cloves.

In a small sauce pan over medium low heat, heat extra virgin olive oil through, then add the garlic, making sure all the cloves are fully submerged. Heat slowly but thoroughly for about an hour, until the cloves are soft. Keep the heat low so that the garlic doesn’t brown. Serve spread onto fresh, crusty bread with a nice glass of red.

Lastly, Le Tony notes, “Too lazy to peel fresh? You don’t deserve to eat garlic.”
And on that final note, we disagree completely. 

As I mentioned before, great garlic dried is really good garlic, especially if you made it at home.